World Breastfeeding Week is celebrated globally every year from 1 to 7 August to promote breastfeeding and its impact on the overall health of infants. Innocenti Declaration was signed in August 1990 by WHO, UNICEF and other Government policymakers to support and create awareness about breastfeeding. … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
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How Chia Seeds Help You Lose Belly Fat The seeds control your appetite: Chia seedsare packed with fibre, which keeps you fuller for longer and helps prevent overeating. Since chia seeds swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. It takes a long time to digest: After consumption, chia seeds take a longer time to digest and they stick on for a longer period in your stomach after consumption. Is high in fibre: Foods that have a high fibre content have been linked with weight loss. Chia seeds are often considered to be a superfood because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad. Is high in protein: Chia seedsare rich in protein that could help reduce appetite and food intake. Also, the seeds help in building muscle mass, which helps you to reduce your … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
She accessorised her look with round-shaped delicate earrings that came from Risn Jewels. The earrings completed her look and we are glad, she didn't opt for excess jewellery as that could have ruined her look. The actress looked perfect. The makeup was enhanced by glossy pink lip shade. The side-parted sleek tresses completed her look. Kangana Ranautlooked fabulous. What do you think about her outfit? Let us know that. … [Read more...] about Kangana Ranaut Inspires Us To Update Our Wardrobe With A Ralph Lauren Suit
3. Causes Gastrointestinal Problems Excessive consumption of green tea can have adverse effects as it contains caffeine and antioxidant polyphenols which in large amounts can cause acidity and related problems. The tannins present in green tea increase acidityin the stomach and cause stomach ache, nausea and constipation. Thus, consuming green tea on an empty stomach must be avoided. Individuals suffering from peptic ulcers should pass up drinking green tea since it would try to stimulate gastric acid. … [Read more...] about Did You Know These Side Effects Of Green Tea?
4. Sleep-related problems Never drink green tea before you hit the bed. Caffeine tries to block sleep-inducing elements in the brain and thereby will make you alert and focused. Green tea has amino acid L-theanine, which is said to calm you down and help you concentrate better, yet it would try to deprive you of your sleep. Sometimes, due to the caffeine content in the tea, it can make you irritable, because of insomnia. Pregnant women and women who breastfeed need to limit the intake of green tea, as it has caffeine content. The tea can pass into breast milk and will cause sleep disorders in the nursing infant. Insomnia, irritability and nervousness occurs due to caffeine content. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know