Commonly-known probiotics work in a wide variety of ways to improve your overall health. They crowd out “bad” bacteria, break down toxins, help with digestion, and combine certain essential nutrients such as folic acid and vitamin K. Foods such as yogurt and kefir are packed with probiotics. But are you maximizing your probiotics’ potential? Just as athletes warm up before a game or race, your gut needs ‘warming up’ before it’s ready to put probiotics to work. The answer? Prebiotics. Prebiotics are defined as “food ingredients that induce the growth or activity of beneficial microorganisms, such as bacteria and fungi.” They are as important for your diet — and gut health — as probiotics, because they feed the flora that keep your digestive tract healthy. Without their nourishment, the probiotics you’re consuming won’t work up to their potential. Aside from fueling the growth of probiotic microorganisms, prebiotics … [Read more...] about Maximize Probiotics With Prebiotics
Asparagus benefits weight loss
iStock.com/ThitareeSarmkasat “Prebiotic” is a term that shouldn’t be confused with “probiotic,” although the two are indeed connected. Prebiotic foods play an important role in maintaining a healthy body. This form of dietary fiber promotes a healthy digestive system by stimulating your gut bacteria to produce nutrients that are then used by the colon. Short-chain fatty acids like acetate, propionate, and butyrate, in particular, can enter the bloodstream to boost energy production. In this article, we’ll examine the function of prebiotics and provide you with a list of the best prebiotic foods. In This Article: What Is a Prebiotic? What Do Prebiotic Foods Contain? Prebiotic Foods List Which Is Better? Raw or Cooked Prebiotics Are There Any Downsides of Prebiotic Foods? Do You Need a Supplement? The Benefits of a Prebiotic Shake Under-Recognized, but Important What Is a Prebiotic? A prebiotic is a type of soluble fiber. Fibers fall into either … [Read more...] about A List of the Best Prebiotic Foods for Your Gut
Credit: iStock.com/SIphotography Indigestion, or dyspepsia, is a pain or burning sensation felt in your abdomen or upper belly. This article will detail how to get rid of indigestion and the best methods for treating indigestion. We will also explain a number of natural indigestion remedies in the form or foods or herbs. First, let’s further explain indigestion. Dyspepsia is actually a common problem that affects up to 30% of the population. It is also important to note that indigestion is not a disease but rather a symptom of a disorder like peptic ulcer or a gallbladder disease like gallstones or cholecystitis. Pancreatitis Bacterial infections like Helicobacter pylori (H. pylori) Gastroesophageal reflux disease (GERD) Gastritis Gastroparesis Thyroid disease Food poisoning Irritable bowel syndrome (IBS) Hiatal hernia Esophagitis Food allergies or sensitivities Stomach cancer Heart disease Heart attack Angina Certain medications like antibiotics, aspirin, birth control pills, … [Read more...] about How to Get Rid of Indigestion Problems: 12 Effective Foods and Herbs
The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is when a person burns fat instead of carbohydrates as their main source of energy. The ketogenic diet is low in carbohydrates and higher in fats. While several versions of the diet exist, a person will typically eat 3 to 4 grams (g) of fat for every 1 g of protein and carbohydrates. The result is a diet that provides nearly 90 percent of calories from fat. This is different from a traditional low-carbohydrate diet that usually involves increasing protein intake. The Mediterranean ketogenic diet is one example of a ketogenic diet that is high in fat. It incorporates no more than 30 g of carbohydrates, 1 g of protein for every 2.2 pounds of bodyweight mainly coming from fish, and fat sources that are 20 percent saturated fat and 80 percent unsaturated fat, primarily from olive oil. In this article, we look at the best foods to eat for people who … [Read more...] about What foods should you eat on a ketogenic diet?
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.That's why some experts say that carb cycling for weight loss, or boosting your carb intake on some days and cutting back on others, might be the happy medium we’ve all been looking for. Here, we delve into whether this trendy way of eating can actually help you drop pounds without giving up the best food group. What Carb Cycling Meansvery little carbohydrates. For these kinds of plans, dieters keep track of each gram of carbs they consume, says Murray. (Start working on your fitness with Women's Health's Look Better Naked DVD.)The exact amount of carbohydrates they eat totally depends on their weight, muscle mass, goals, and activity levels, he says. But for the average active woman looking to lose weight, the best way to take on carb cycling is on a day-to-day basis, says Murray. How It Workstraining for a … [Read more...] about Your Guide To Carb Cycling For Weight Loss