Have a diet rich in nutrients such as zinc, magnesium and omega-3 fatty acids that can help manage the symptoms of memory loss [10]. Drink plenty of water and make sure you do not get dehydrated. Eat blueberries, coconut, walnuts, tomatoes, whole grains and beetroot. Try to rest whenever possible, and sleep at least 8 hours daily because a sleep-deprived brain never functions properly [11]. Exercise or yoga can help you stay stress-free. You can ensure a healthy mind by indulging in mild exercises daily [12]. Play brain-boosting games like crossword puzzles, Sudoku etc. [13]. Keep things where they belong. Place all items in a particular order at home. If you are finding that your memory is not reliable, start taking down notes on activities that you need to or plan to do. Do not get overworked. Share daily routine tasks with your partner or family members. 8 Effective Brain Exercises To Improve Your Memory … [Read more...] about Pregnancy Brain Is Not A Myth! Read On To Know About Momnesia And Ways To Manage It
Arthritis causes and risk factors
From Artificial Food Colours To MSG, Here Are Common Food Additives You Should Avoid
10. Xanthan gum Xanthan gum is used to thicken and stabilise food products. This food additive, when had in excess amounts, can cause digestive problems. So, limit consumption or consider eliminating xanthan gum from your diet. … [Read more...] about From Artificial Food Colours To MSG, Here Are Common Food Additives You Should Avoid
Happy Father’s Day 2020: Health Tips For Fathers To Lead A Healthy Life
8. Go for regular check-ups With age, the susceptibility to diseases rises. So, it is important for fathers to go for regular health check-ups to ensure that you keep the onset of some diseases at bay and prevent them from increasing when you see the first signs and symptoms. Some of the health check-ups are cholesterol level test, eye test, dental examination, blood pressure test, diabetes screening, colon screening, prostate specific antigen (PSA) test, and weight check-up [10], [11]. … [Read more...] about Happy Father’s Day 2020: Health Tips For Fathers To Lead A Healthy Life
Warrior Diet: How Does It Work? Pros, Cons And How To Follow
consume steamed vegetables, proteins (6 ounces) such as chicken, fish, lean meat, turkey or shrimp A handful of nuts or dried fruits such as almonds, walnuts or pecans. 3. Phase 3: Carb Cycling … [Read more...] about Warrior Diet: How Does It Work? Pros, Cons And How To Follow
What Is Ketosis And How Does It Work? Benefits, Symptoms And What To Eat
A study says that the ketogenic diet helps reduce weight, especially in people with obesity. The study was carried out on 83 obese patients who were put on a keto diet for 24-weeks. The results show a reduction in their body weight, body mass, levels of triglycerides and cholesterol levels with no side effects. The study concluded that ketogenic diet could be used as a potential therapeutic method for weight loss in the near future. [1] … [Read more...] about What Is Ketosis And How Does It Work? Benefits, Symptoms And What To Eat
