Follow a carbohydrate-rich diet because a low-carb diet can disrupt your thyroid function and lower leptin levels in the body. Avoid a high-fibre diet. Include healthy fats as they help support hormone levels and ovulation. You can get healthy fats from foods such as salmon, vegetable oils, walnuts and flax seeds. Eat folate-rich foods broccoli, beetroot, eggs, legumes, asparagus etc. Do not eat salty foods such as bacon, chips, canned soups etc. due to their high sodium content. Avoid candy and snacks and instead, have fruits. Avoid spicy foods as consuming them can lead to bloating and gas. Is Refined Oil Good For Heart Health? … [Read more...] about Menstrual Hygiene Day 2020: Are Your Period Choices Affecting Your Health?
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The study has been published in the American Journal of Clinical Nutrition's (ACJN) August edition. … [Read more...] about Breastfeed Babies Have ‘Better Heart Health’