Indian Spices Can Now Be A Part Of Your Skin Care Plan; Read Here … [Read more...] about 15 Indian Spices And Their Amazing Health Benefits
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Social media is, of course, far from being all bad. There are often tangible benefits that follow from social media use. Honest online self-presentation can enhance feelings of wellbeing and perceived online social support, at least in the short term. Facebook communities can help break down the stigma and negative stereotypes of illness, while social media, in general, can“serve as a spring board” for the “more reclusive…into greater social integration.” We can keep in touch across geographical distance and connect with dispersed interest groups. There have been times that social media has been important for my own connection to an Asian American community. I have friends with illness who get significant support from their Facebook posts. … [Read more...] about Is Facebook Destroying Society and Your Mental Health?
One reason for this increasing political polarization is escalating stress in the United States. The American Psychological Association reports that most Americans are suffering from moderate to high stress and that 75 percent of us have experienced at least one stress symptom in the past month. Wrestling with chronic anxiety and worried about mass shootings, climate change, jobs, finances, health care, and our political future, now more than ever, more of us are feeling insecure and defensive (APA 2011, 2017, 2019). … [Read more...] about Does Stress Make Us Selfish?
The Difference Between Empathy and Compassion A 2013 study looking at the effects of empathy training, followed by compassion-based training, researchers found that empathy training alone could ramp up negative feelings in response to exposure to others’ suffering, activating centers for pain and unpleasant experience, including the anterior insula and anterior midcingulate cortex. Others’ suffering was harder to handle after empathy training alone, opening them up to challenging emotions without adequate coping. … [Read more...] about A Simple & Powerful Brainhack Puts You In The Driver’s Seat
Sagittarius: 22 November - 21 December If you are facing any kind of problem in your family life then today you may have to make some concrete and important decisions. Today, voices of protest against you can also be heard in the house, but you must be fair and take your decisions. There are certain reforms on the economic front today, but spend it thoughtfully. It is better if you do not do any work related to money in a hurry. Today, a colleague in the office can be the reason for your annoyance. In such a situation it will be a little difficult for you to concentrate on work, but you must learn to ignore these kinds of people and keep your business. Talking about health, today there will be mental turmoil due to which you will feel a little restless. … [Read more...] about Daily Horoscope: 21 February 2020