Brown sugar is known to be a great exfoliant that keeps your skin feeling renewed. And milk comes with skin-moisturising properties that leave your complexion softer than ever. When mixed with a cucumber, this mixture acts as a potent skin-exfoliating agent that gives you an even skin tone. … [Read more...] about 6 Amazing Cucumber Face Mask Recipes For A Glowing Skin
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2. Does rice cause stomach gas? Foods which are rich in fibre, carbohydrates and starch are broken down in the large intestine by gut bacteria, instead of the small intestine. This leads to stomach gas. Though white rice contains a small number of carbohydrates and starch, it is considered a good whole grain that does not cause stomach gas most of the times. However, brown rice contains more fibre and carbohydrates and responsible to create more stomach gas compared to white rice. … [Read more...] about 10 Foods To Combat Stomach Gas
1. Improves Digestion Garam masala increases the body temperature and consequently raises metabolism as well. This prevents slow digestion and the build-up of toxins in the body. This masala also stimulates appetite and boosts digestion. The cloves and cumin in the garam masala keep indigestion and acidity at bay. Also the presence of pepper and cardamom in the garam masala aid in digestion. … [Read more...] about Garam Masala Ingredients & Their Health Benefits
Is It Okay To Drink It On An Empty Stomach? It is a common misconception that coconut water must not be consumed on an empty stomach. But the truth is, it is okay to consume coconut water on an empty stomach. In this way, it provides more strength to the immune system and protects the body against bacteria and other microorganisms. … [Read more...] about Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach?
Birth to 6 months - 2.0 mcg 7 to 12 months - 2.5 mcg 1 to 3 years - 30 mcg 4 to 8 years - 55 mcg 9 to 13 years - 60 mcg 14 to 18 years - 75 mcg Men aged above 19 years - 120 mcg Women aged above 19 years - 90 mcg Pregnant or breastfeeding teens - 75 mcg Pregnant or breastfeeding women - 90 mcg What happens if you don't get enough vitamin K? Deficiency in vitamin K leads to bruising and bleeding problems because the blood takes a longer time to clot and it will also decrease bone strength and increase the risk of osteoporosis. … [Read more...] about Vitamin K: Types, Health Benefits, And Sources