We just published a new study at Yale evaluating the impact of three well-being programs on undergraduates whose stress levels tend to increase as the semester goes on: SKY Breath Meditation, Mindfulness Based Stress Reduction and Emotional Intelligence—compared to a control group. The participants took part in the classes during the course of a college semester. Of all the programs, SKY Breath Meditation that had the most benefits—improving stress, depression, mental health, social connection, mindfulness and positive emotion. The Emotional Intelligence program improved one factor: mindfulness. The Mindfulness-Based Stress Reduction, to our surprise, showed no impact at all. … [Read more...] about Corona Got You Anxious? Breathing Could Be Best, New Studies Show
