Can I eat rice everyday? Yes, you can eat rice everyday as it increases the feeling of fullness, especially when you are trying to lose weight. However, avoid consuming white rice and switch to brown rice and pay attention to portion size. Always make sure you are consuming rice with high-fibre non-starchy vegetables, healthy fats and lean protein. … [Read more...] about 60 Healthiest Foods You Should Eat Every Day
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Take, for example, eating dessert. For someone who maintains a healthy weight and body image, eating dessert is no big deal, whereas for someone struggling to shed unhealthy extra pounds, eating a dessert can be a dangerous threat to their hard-earned momentum. The trick to determining whether an indulgence is safe is to understand your relationship with an activity, be honest with yourself, and aim for moderation. Too much of a good thing is always too much. … [Read more...] about Why Does Self-Care Sometimes Feel So Hard?
Educating The Girl Child The topic of equality in education has been in discussion since ages - and that shows the blatant reality of it. India is notorious for its female foeticide as well as severe inequalities towards the female gender. It has been proven over and over again that equality is the prime key towards success and yet, the world still seems to live in the remembrance of the male-centred era   . … [Read more...] about International Day of the Girl Child 2019: Importance of Educating The Girl Child In Indian Society
We all face greasy hair days. You washed your hair the day before and today you wake up to oily and greasy hair. Argghh. This makes you pull your hair out in frustration! You don't have the time to wash your hair and you can't afford to look washed out with your greasy hair. In situations like these, your hairstyle comes to your rescue. You can go the smart route and style your tresses in a way that can camouflage your oily and greasy tresses. … [Read more...] about 5 Chic Hairstyles To Disguise Greasy Hair