Added sugar

Home Health Nutrition Nutrition on May 23, 2022 Empty calories are defined as the sum of calories that come from solid fats and added sugars. They are sources of energy with no nutritional value. Foods such as soda, dairy desserts, fruit drinks, pizza, whole milk and grain dessert contain empty calories. According to a study, around 40 per cent of total calories consumed by children aged 2-18 years come from empty calories. [1] The consumption of empty calories has exceeded the discretionary calorie allowance (which ranges from 8 to19 per cent) in people of all age groups. [2] nutrition What's The Difference Between Saturated Fat And Trans Fat? Solid fats in empty calories are primarily made up of saturated and trans fats, both of which have been linked to an increased risk of heart disease. Added sugars are caloric sweeteners that are added to foods during processing. They do not include natural … [Read more...] about What Are Empty Calories? Major Sources, Disadvantages And How To Replace Them

హోమ్ ఆరోగ్యం చక్కెర వ్యాధి Diabetes | Published: Saturday, May 14, 2022, 12:30 [IST] వేసవిలో మనకు ఇష్టమైన పండ్లలో మామిడి ఒకటి. ఇది స్వీట్లపై మీ కోరికను పెంచుతుంది మరియు వేసవి కాలంలో మీరు మామిడి పండ్లను ఎక్కువగా తినాలని కోరుకుంటారు. ఇది కూడా ఒక ముఖ్యమైన ప్రశ్నను లేవనెత్తుతుంది. మధుమేహ వ్యాధిగ్రస్తులు మామిడి పండ్లను తినవచ్చా? మామిడిపండ్లు కమ్మని రుచికి ప్రసిద్ధి చెందాయి, కానీ ప్రజలకు వాటి పోషక విలువల గురించి తరచుగా తెలియదు. అవి తక్షణమే అందుబాటులో ఉంటాయి మరియు మీరు వాటిని అనేక విధాలుగా మీ ఆహారంలో చేర్చుకోవచ్చు. మధుమేహ వ్యాధిగ్రస్తులు మామిడిని తినవచ్చో లేదో ఈ పోస్ట్‌లో చూడవచ్చు. మధుమేహ వ్యాధిగ్రస్తులకు మామిడి సురక్షితమేనా? మామిడిపండులో 90 శాతం క్యాలరీలకు చక్కెర మాత్రమే మూలం. ఇది మీ చక్కెర స్థాయిని పెంచవచ్చు. మరోవైపు, మామిడిలో ఫైబర్ మరియు యాంటీఆక్సిడెంట్లు పుష్కలంగా ఉన్నాయి. ఇది రక్తంలో చక్కెర ప్రభావాన్ని తగ్గిస్తుంది. మామిడి యొక్క గ్లైసెమిక్ సూచిక 51, ఇది తక్కువగా పరిగణించబడుతుంది. మామిడిలోని యాంటీఆక్సిడెంట్లు అధిక … [Read more...] about మధుమేహ వ్యాధిగ్రస్తులు మామిడి పండ్లను తినవచ్చా? తింటే ఏమవుతుందో తెలుసా?

முகப்பு உடல்நலம் Wellness Wellness | Published: Saturday, May 14, 2022, 18:00 [IST] ஆல்கஹால் உட்கொள்ளும் போது, ​​இந்த வெற்று கலோரிகளுக்கு ஊட்டச்சத்து மதிப்பு இல்லை என்பதையும் உண்மையில் உங்கள் முழு உடலுக்கும் தீங்கு விளைவிக்கும் என்பதையும் மக்கள் உணரவில்லை. பெரும்பாலான ஆல்கஹால்களில் சர்க்கரை நிறைந்துள்ளது மற்றும் ஒரு பைண்டில் சுமார் 5-6 டீஸ்பூன் சர்க்கரை இருக்கும். உலக சுகாதார நிறுவனம் (WHO) இந்த அளவு சர்க்கரையை ஒரு நாளைக்கு உட்கொள்ள பரிந்துரைக்கிறது மற்றும் அதை மீறக்கூடாது. எனவே ஒருவர் மது அருந்தும் போது அது அவர்களின் இரத்த சர்க்கரை அளவில் நேரடி தாக்கத்தை ஏற்படுத்துகிறது. ஒருவர் மது அருந்தும்போது இரத்தத்தில் சர்க்கரை அளவு எவ்வளவு பாதிக்கப்படுகிறது என்பதை இந்த பதிவில் பார்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் இரத்த சர்க்கரை என்றால் என்ன? இரத்த சர்க்கரை, குளுக்கோஸ் என்றும் அழைக்கப்படுகிறது, இது மனித உடலுக்கு ஆற்றலின் முக்கிய ஆதாரமாகும், மேலும் நாம் அன்றாடம் உட்கொள்ளும் … [Read more...] about மது அருந்துவதால் இரத்த சர்க்கரையில் ஏற்படும் மாற்றத்தை எப்படி சமாளிக்கணும் தெரியுமா? உஷாரா இருங்க!

హోమ్ ఆరోగ్యం చక్కెర వ్యాధి Diabetes | Published: Thursday, May 19, 2022, 16:00 [IST] ఆల్కహాల్ తీసుకునేటప్పుడు, ఈ ఖాళీ కేలరీలు ఎటువంటి పోషక విలువలను కలిగి ఉండవని మరియు వాస్తవానికి మీ మొత్తం శరీరానికి హాని కలిగిస్తాయని ప్రజలు గుర్తించరు. చాలా ఆల్కహాల్‌లలో చక్కెర ఎక్కువగా ఉంటుంది మరియు ఒక్కో పింట్‌కు 5-6 టీస్పూన్ల చక్కెర ఉంటుంది. ప్రపంచ ఆరోగ్య సంస్థ (WHO) రోజుకు ఈ మొత్తంలో చక్కెరను తినాలని మరియు దానిని మించకూడదని సిఫార్సు చేస్తుంది. కాబట్టి ఒక వ్యక్తి ఆల్కహాల్ తాగినప్పుడు అది వారి రక్తంలో చక్కెర స్థాయిపై ప్రత్యక్ష ప్రభావం చూపుతుంది. ఈ పోస్ట్‌లో మీరు ఆల్కహాల్ తాగినప్పుడు రక్తంలో చక్కెర స్థాయి ఎంతవరకు ప్రభావితమవుతుందో చూడవచ్చు. రక్తంలో చక్కెర అంటే ఏమిటి? రక్తంలో చక్కెర, గ్లూకోజ్ అని కూడా పిలుస్తారు, ఇది మానవ శరీరానికి శక్తి యొక్క ప్రధాన వనరు మరియు మనం రోజూ తినే ఆహారాల ద్వారా సరఫరా చేయబడుతుంది. మనం తినే అన్ని ఆహారాలలో కొన్ని రకాల కార్బోహైడ్రేట్లు మరియు కేలరీలు ఉంటాయి, ఇవి రక్తంలో చక్కెర స్థాయిలను ప్రభావితం చేస్త … [Read more...] about ఆల్కహాల్ వల్ల బ్లడ్ షుగర్ లో వచ్చే మార్పును ఎలా ఎదుర్కోవాలో మీకు తెలుసా? ఇక్కడ తెలుసుకోండి!

முகப்பு உடல்நலம் Diabetes Diabetes | Updated: Thursday, May 19, 2022, 10:54 [IST] சர்க்கரை நோயாளிகள் இல்லாத வீடுகளே இல்லை என்ற நிலை ஏற்பட்டுள்ளது. நாளுக்கு நாள் சர்க்கரை நோயால் மக்கள் பாதிக்கப்படுகிறார்கள். இதற்கு பல்வேறு காரணங்கள் இருக்கலாம். ஆனால், முக்கியமானது உணவுமுறை. உணவு உங்கள் ஆரோக்கியத்தில் முக்கிய பங்கு வகிக்கிறது. நீங்கள் சாப்பிடும் உணவுகள் உங்கள் இரத்த சர்க்கரை அளவை அதிகரிக்கலாம் அல்லது குறைக்கலாம். இரத்த சர்க்கரையை கட்டுக்குள் வைத்திருக்க இந்த மதிய உணவு விருப்பங்களை முயற்சிக்கவும். உணவுப் பிரியராக இருப்பதும், அதே நேரத்தில் நீரிழிவு நோயுடன் போராடுவதும் கடினமாக இருக்கும். ஆனால் எளிமையான வீட்டில் தயாரிக்கப்பட்ட உணவு மற்றும் சரியான தேர்வுகள் மூலம், நீரிழிவு நோயை நிர்வகிக்கலாம். சர்க்கரை மட்டுமல்ல, நீங்கள் அன்றாடம் சாப்பிடும் உணவுகளும் இரத்தத்தில் சர்க்கரை அளவை அதிகரிக்கச் செய்யும். அதனால்தான் நீங்கள் சாப்பிடும் ஒவ்வொரு உணவிலும் நீங்கள் மிகவும் கவனமாக இருக்க வேண்டும். நீங்கள் நீரிழிவு நோயாளியாக இருந்தால், தினசரி மதிய … [Read more...] about உங்க இரத்த சர்க்கரை அளவை குறைக்க மதிய உணவாக இந்த உணவுகள சாப்பிட்டா போதுமாம்!

Home Recipes Recipes | on April 23, 2022 Mango, the summer fruit, when added to any dish helps improve its richness, taste and flavour. A salad, made with mango and chickpea could be an easy way to get the goodness of vitamin and potassium-packed mangoes, and protein, fibre and calcium-rich chickpeas. This chickpea and mango salad is quick, easy to prepare and summer-friendly as it is light and low in calories. It's the ideal balance of sweet and savoury fruits and vegetables. The salad can be served directly or in a taco or wrap, or as a side dish at a barbecue. Mint, chilli and other ingredients added to the dish makes it crispy, herby, flavourful and nutritious. Here's the recipe for a summer-friendly mango chickpea salad. How To Prepare Mango Chickpea Salad Mango Special Recipes: How To Prepare Summer-Friendly And Tasty Mango Chickpea Salad Mango Special Recipes: How To Prepare Summer-Friendly And Tasty Mango Chickpea … [Read more...] about Mango Special Recipes: How To Prepare Summer-Friendly And Tasty Mango Chickpea Salad

Home Health Wellness Wellness on May 14, 2022 The SARS-CoV-2 virus, which causes COVID-19, becomes almost immediately nonviable if deposited on a cash banknote, according to a study. The research, published in the journal PLOS ONE, suggests that the use of credit and debit cards over cash as a COVID-19 prevention measure is not advisable. The researchers found that the virus shows greater stability on plastic money cards, with the live virus still being detected 48 hours after initial deposition. However, no viable virus was detected on either cash or card that was randomly sampled in the study, the researchers said. "Early in the pandemic, we had this massive outcry for businesses to stop using cash; all these businesses just followed this advice and said OK we are credit card only," said study author Richard Robison, a professor at Brigham Young University (BYU) in the US. "I thought, 'Wait a minute, … [Read more...] about Covid-19 Virus Is Not Viable On Cash Banknotes, Study Finds

Home Health Wellness Wellness on May 12, 2022 About 50 per cent of women aged 15-24 years still use cloth for menstrual protection, according to the latest National Family Health Survey (NFHS) report, with experts attributing it to a lack of awareness and taboo existing around menstruation. The experts also said that if an unclean cloth is reused, it increases exposure to multiple local infections. In the recently released NFHS-5, women aged 15-24 years were asked what method or methods they use for menstrual protection, if anything. In India, 64 per cent use sanitary napkins, 50 per cent use cloth, and 15 per cent use locally prepared napkins, the report stated. Overall, 78 per cent of women in this age group use a hygienic method of menstrual protection. Locally prepared napkins, sanitary napkins, tampons and menstrual cups are considered to be hygienic methods of protection. On exposure to infections due to … [Read more...] about About 50 Per Cent Of Women Aged 15-24 Years Still Use Cloth For Menstrual Protection: NFHS-5

Home Health Disorders cure Disorders Cure on July 10, 2021 A recent news report talks about a case of a pregnant woman in Kerala who has been diagnosed with Zika virus infection. This is the first case of infection in the state and 13 more people are under suspicion. The reports of these people have been sent to the National Institute of Virology (NIV), Pune and the result is awaiting. Amidst COVID-19, the case of another life-threatening vector-borne infection has alarmed people and the Health Department of India. According to Veena George, Minister for Health and Family Welfare of Kerala, the 24-year-old pregnant woman was admitted to a private hospital in Thiruvananthapuram (Kerala) on June 28 with fever, red rashes and headache and after showing signs of Zika virus infection, she was tested further at the NIV Pune. disorders-cure First Case Of Vertical Penile Fracture Reported In UK Man: All About Penile … [Read more...] about Zika Virus Reported In Pregnant Woman In India: Know Its Causes, Symptoms And Treatments

Home Insync Insync on August 23, 2008 Bhopal : When the entire country was applauding India's triumph in Beijing Olympics, a Hockey coach of Sports Authority of India (SAI) joined in the celebrations in a unique way by penning down a sonnet in honour of Abhinav Bindra, Sushil Kumar and Vijender Singh. Prem Shankar Shukla, also a member of Hockey Writer's Club in London, poured his feeling towards Abhinav for bagging gold in 10 m air rifle, Sushil for receiving bronze in wrestling and Vijendra for winning bronze in boxing in a poetic potpourri. The Bhopal-based coach termed Bindra as 'Arjun of India' in a poem titled- Olympic Gold Medal list Abhinav Bindra. Sharing the same turf with Hockey and Poetry in his book 'Poetic Hockey', which has a collection of 86 poems, Shukla this time eulogised the charisma of the 'Golden boy' Bindra in his unique manner: "Moment of glory for the million Indians Abhinav Bindra has proved champion … [Read more...] about Poetic Gift To ‘Olympic’s Heroes’ By Hockey Coach