Two-Day Cleanse78 Ways to Cut 100 Calories15-Minute WorkoutsEuropean Journal of Applied Physiology found that 15 minutes of resistance training was just as effective at boosting participants’ metabolism as 35 minutes. Another study found that women had a better chance of … [Read more...] about Get Healthy: How to Lose Weight Fast
A plan to lose weight fast
Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and … [Read more...] about How To Lose Weight Fast Without Crash Dieting
women's weight loss plan will flatten and tone you in just 3 weeks. In fact, by combining proper nutrition with an intense — yet thoroughly doable — 21-day exercise program, the average fit woman can lose as many as 15 pounds, says Ronald Deitrick, Ph.D., director of … [Read more...] about The Ultimate Diet Plan To Lose Weight Fast
Muscle changes everything.The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. And muscular strength is … [Read more...] about The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle
I meet a lot of people in my professional life who keep asking me about how to lose weight without exercise. My answer usually is: It is not impossible, but if it is laziness that compels you to ask such a thing, then I would advise you to change your entire way of thinking on … [Read more...] about How to lose weight without exercise? Is it even possible?