Advertisement - Continue Reading Below Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body’s production of insulin. The result is worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.Unfortunately, some women are just more prone to carrying weight in their middle instead of their hips and thighs. Sometimes, it’s genetics—maybe your mother was more apple-shaped. Belly fat can also increase around menopause, or … [Read more...] about 13 Ways to Lose Stubborn Belly Fat For Good
A plan to lose weight fast
Thursday, August 30, 2018 by: Russel Davis Tags: body weight, diabetes, diet, dieting, goodhealth, intermittent fasting, metabolism, obesity, weight loss (Natural News) It has long been established that unhealthy eating habits contribute to the growing number of lifestyle-related metabolic diseases such as diabetes, heart disease, and obesity. The worsening prevalence of these diseases have prompted health experts to turn to different dietary interventions in order to stem obesity. One such intervention is intermittent fasting (IF), which has gained significant popularity due in part to its alleged efficacy against excess weight. An animal study published in the journal Cell Research has recently demonstrated that the intervention does have a positive effect on metabolism and overall weight. As part of the study, Canadian researchers used mice models that were classified into two groups: the intermittent fasting group and the controls. The IF group were … [Read more...] about Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism
FILE (iStock) Of all the things in life that people might really want to delegate, losing weight has to be close to number one. In a world in which kids get participation trophies; test scores can be enhanced and special interest groups lobby for set asides there is one area in which the merit system is supreme – getting in shape. And so many of us have that on our To Do list. In a “shocking” report out this month, the U.S. Centers for Disease Control and Prevention says that almost half of Americans are trying to lose weight. And, wait for it, almost 6 in 10 women were working it. I would love to meet the other four women to learn their secrets in avoiding the perennial New Year’s resolution that has the permanence of a tattoo on so many people’s lives. They certainly are saving money. In fact the one thing you are sure to lose when seeking weight loss is your cash. Americans spend more than $60 billion dollars trying to lose weight each … [Read more...] about Hey America, lose weight, not your temper. You can do it!
Get the Better newsletter. SUBSCRIBE Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. But the numbers on the scale haven’t budged at all. What gives? I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices. Over the … [Read more...] about I’m doing everything right, but I’m still not losing weight. What’s going on?
"I swore they shrunk in the dryer, but nope: This became one gargantuan reality check," a client confessed about recently slipping on a pair of jeans that fit a little, um, snugly.A great pair of jeans can become an awesome litmus test to keep your weight in check. Seeing a little bit of muffin top peaking out or feeling tight in the butt become red flags to ditch that excess fat stat.MORE: 12 Easy Hacks to Beat Your Worst CravingsVacations, reunions, and weddings are among the many reasons you need to burn fat fast. Fast as in, like, yesterday. You're not kidding around.(Sculpt a strong, beautiful body with six different 20-minute workouts and a simple clean-eating plan with Prevention's Toning Transformation!)Rather than resort to extreme-low calorie diets and other potentially dangerous tactics, employ these 12 safe strategies to get lean and toned for your upcoming goal. If you're over 40, you need to do these 6 things to lose weight: … [Read more...] about 12 Legit Ways To Lose Fat This Week