To be effective, a light must produce 10,000 lux. A lux is a unit of illuminance or the amount of light energy that illuminates a specific area. The catch here is the amount of lux is a function of distance, meaning a light can claim to emit the requisite 10,000 lux but only at a distance of 6 inches from the surface being illuminated—in this case, the face and eyes—because, obviously, the closer one is to a light source the brighter it will appear. It is generally recommended that for treating SAD, the source of light produces 10,000 lux at 12 to 18 inches from the face. … [Read more...] about ‘Tis the Season to Be… Not Jolly
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The success speaks for itself. In addition to his undeniable success with Styx, DeYoung has continued to have a successful solo career. DeYoung recently completed his solo album 26 East, Vol. 1 (2020). And depending on the management of the pandemic, DeYoung is hoping to embark on a North American tour this spring celebrating over 40 years since The Grand Illusion was made. And yet, of all the hard-nosed realities he’s faced professionally, one that he perhaps didn’t expect was that achieving success doesn’t extinguish those fears and the need for approval. “The best part about what happened to me in the final analysis is, perhaps, I left some small mark on the world — small. And I was able to provide very nicely for my family, which is never to be discounted. Never. When your dream comes true, then what? ... We finally hit it with The Grand Illusion and sold 4 million albums. No. I thought I'd feel better. I felt the same. Talk to any real successful … [Read more...] about How Dennis DeYoung Helped Me Face the Life Ahead of Me
Fallon embraces the humor of music as part of the escape. “There are times when I’ve said in interviews that I’m a liar. It is tongue-in-cheek, because I realize I can get up on stage and boast. One of the things I’ve loved in blues and hip-hop and some rock ’n’ roll songs is just boasting about how I’m the best. And when I say that, I’m not necessarily thinking I’m the best all the time. It’s just this kind of absurdity to say that, and someone can sing along with that and feel the same way,” he explained. “And you get that in metal. Take an Iron Maiden song; you feel like you want to go riding along, horseback with Bruce Dickinson into a medieval battle. It’s very invigorating. I guess that’s a healthy form of escapism — kind of raising your fist in the air, whereas punk rock gets so mired into what you can and can’t do. It’s more of when you’re in opposition to … [Read more...] about The Universal Truth of Clutch’s Neil Fallon
The environment created by modern societies bears little resemblance to the ancestral environment in which our species evolved for most of its history. Paleolithic hunter-gatherer groups probably benefited as much from quick-thinking exploratory risk-takers—adventurous novelty-seekers who swiftly got the gist of their surroundings, made snap decisions, had quicker responses to predators, and were eager to migrate,26 as they did from the tribesmen who noticed and were interested in the small details—such as the trackers who meticulously and patiently studied the prey’s hoof prints to deduce the animal’s type, size, age, health, and time of transit.27 … [Read more...] about Is ADHD a Real Disorder or One End of a Normal Continuum?
4. Can help with amputated injuries Amputation injuries (loss of body parts due to accident) can cause improper blood circulation to the area. A study talks about a case of ripped away scalp injury which was treated with leech therapy. After a few days, improvement in colour and swollen skin was observed. The study also highlights cases of patients who have been through replantation and revascularization operations of facial tissues and ears and were then treated with leech application to improve blood flow and sensitivity of the area.  … [Read more...] about What Is Leech Therapy? Proven Health Benefits And Side Effects