One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
7 surprising health benefits of sabja seeds
6. Sugar Craving Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
Aamna Sharif In A Green Crop Top & Skirt Aamna Sharif sported a beautiful light-green hued ethnic ensemble and looked extremely gorgeous. Her ensemble consisted of a sleeveless halter-neck crop top, which was accentuated by multi-hued prints and mirror-work. She teamed her top with a long flared matching skirt that featured red floral patterns. The diva upped her look with a pair of purple stone detailed drop earrings and silver-toned ring. Aamna pulled back her mid-parted sleek tresses into a low ponytail and wrapped her look with slight contouring marked by filled brows, kohled eyes, highlighted pink cheekbones, and pink lip shade. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Kirti has not only tapped into the hearts her followers through her crazy acting skills but also by keeping it real, raw and open on her social media. Kirti enjoys a following of 950 thousand followers on Instagram and keeps her posts engaging and entertaining. Luckily, for those of us who are in awe of her flawless skin, she has revealed her secrets more than a couple of times. Surprisingly, she loves to keep it simple with her skincare. All the better for us! We are taking a deep dive today and sharing all her skincare secrets. Here we go. … [Read more...] about Four More Shots Please Actor Kirti Kulhari’s Secret To Flawless Skin On Her Birthday