One of the primary benefits of the Mediterranean diet is that it helps boost heart health [8]. Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem [9][10]. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
6 surprising health benefits of donating blood
Do You Have These 9 Silent Signs Of A Slow Metabolism?
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Will Fasting Boost Your Metabolism
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Aamna Sharif In A Green Crop Top & Skirt Aamna Sharif sported a beautiful light-green hued ethnic ensemble and looked extremely gorgeous. Her ensemble consisted of a sleeveless halter-neck crop top, which was accentuated by multi-hued prints and mirror-work. She teamed her top with a long flared matching skirt that featured red floral patterns. The diva upped her look with a pair of purple stone detailed drop earrings and silver-toned ring. Aamna pulled back her mid-parted sleek tresses into a low ponytail and wrapped her look with slight contouring marked by filled brows, kohled eyes, highlighted pink cheekbones, and pink lip shade. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment
Diagnosis Of Preeclampsia The doctor will conduct a physical examination and ask the occurrence of high blood pressure during previous pregnancies if had any. Then a thorough medical history will be obtained by the doctor to identify medical conditions that can increase the risk of preeclampsia. … [Read more...] about Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment
