PUBLISHED: 18:02 13 November 2018 | UPDATED: 20:07 13 November 2018 Megan Aldous Goldie Sayers , Team GB Javelin Thrower and one of Suffolk's 100 Inspiring Women speaking at the event Picture: SARAH LUCY BROWN Archant This is a list that Suffolk should be proud of - 100 women who are positive role models for future generations, women who have achieved success in a diverse range of fields from business, the arts, sport and education to the third sector.The list was put together by a panel of judges this summer after we asked readers for their nominations. From top left: Jenna Ackerley, Anne Beckett-Allen, Katie Bannister, Jane Basham, Dayle Bayliss, Shayra Begum, Nicola Beach, Adele Bellis and Professor Emma Bond Pictures: WENDY AIKEN PHOTOGRAPHY/EDF ENERGY/BARRY ELEY/PHILIP MYNOTT/SUFFOLK COUNTY COUCIL/UNIVERSITY OF SUFFOLKJenna Ackerley, Events Under Canvas: A Felixstowe girl originally, 38-year-old Jenna now lives in East Bergholt with her husband and … [Read more...] about Meet 100 of Suffolk’s most inspirational women
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By Nicole Hensley Updated 9:35 am CDT, Monday, September 10, 2018 Chelsi Smith, Miss USA 1995. Chelsi Smith, Miss USA 1995. Photo: MONTY BRINTON / CBS Miss USA Chelsi Smith, front, cries out for joy as she is crowned Miss Universe by the outgoing Miss Universe from India Sushmita Sen, at the conclusion of the Miss Universe pageant in Windhoek, Saturday May 13, 1995. (AP Photo/Adil Bradlow) less Miss USA Chelsi Smith, front, cries out for joy as she is crowned Miss Universe by the outgoing Miss Universe from India Sushmita Sen, at the conclusion of the Miss Universe pageant in Windhoek, Saturday May ... more Photo: ADIL BRADLOW / AP Miss USA, Chelsi Smith, left, is crowned by outgoing Miss Universe Sushmita Sen from India at the Windhoek Country Club in Namibia during a live telecast. Miss USA, Chelsi Smith, left, is crowned by outgoing Miss … [Read more...] about Chelsi Smith, 1995 Miss Universe from Texas, dies at age 45
iStock:Sveta615For many years, people have used ground and whole cloves for traditional Indian medicine and cooking. For cooking, this popular spice is often found in stews, soups, sauces, meat marinades, and rice dishes. From a health perspective, it is often used for oral health, obesity, diabetes, and cancer.You may ask, “What spice can I substitute for cloves?” Or vice versa. Although nothing quite compares to cloves, if you are all out of the spice or have a mild allergy and want to achieve comparable flavors and similar health benefits, you can use a substitute for cloves.Cloves are an aromatic flower bud from the clove tree (Syzygium aromaticum) in the myrtle, or Myrtaceae, family. They originated in Indonesia, and are also harvested in Sri Lanka, Pakistan, India, Madagascar, Bangladesh, and Tanzania.Regardless of why you need a cloves substitute, it is important to understand your options. You can find a potential substitute for cloves in allspice, nutmeg, cardamom, … [Read more...] about What Spices are a Substitute for Cloves?