One of the most important components of a healthy lifestyle and a lower risk for chronic illness is a balanced diet. A diet that provides all the nutrition for your body to grow, repair, and function optimally gives you the best shot at maintaining good health, managing your weight, and fostering longevity. But what does a “balanced diet” look like? These days, the term is ubiquitous. Some people contend it’s all about calories, while really, it’s all about the foods from which you’re getting them. It’s essential to secure adequate nutrition. Balanced diets consist of an array of nutrient-dense foods that come from a variety of natural sources. Many government agencies supply diet charts to give you a better idea of which foods you should be eating and how much of them to take in per day. Is There a Standard Daily Caloric Intake for a Healthy, Balanced Diet? A calorie is a measuring unit for the energy found in foods. Your body needs this energy to … [Read more...] about Guide to a Balanced Diet Chart for a Healthier Eating Plan
5 meals a day diet plan
Story highlights The "3-day military diet" promises a loss of up to 10 pounds but can leave you exhausted and hungry Nutritionists warn that the weight loss will not last and food combos are unhealthy (CNN)Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled on something called the "military diet." It's also known as the Navy diet, the Army diet and sometimes the ice cream diet, because in addition to hot dogs and tuna fish, you get to eat ice cream on all three days of the program. Smells fishy, right? Well, hold your nose. It's about to get really stinky. Can the foods you eat enhance your sex life? What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the … [Read more...] about Military diet: 3-day diet or dud?
Credit: iStock.com/tvirbickis When you sit down to your Thanksgiving feast, will high blood pressure be a concern? The overindulgence of many sodium-rich Thanksgiving foods is likely to increase your blood pressure. High blood pressure, also called hypertension, is a condition that affects about 75 million American adults, or one in every three adults. Many people have high blood pressure and aren’t even aware they have it. Your blood pressure is a combination of diastolic and systolic pressure. Diastolic pressure is when the heart is at rest, whereas systolic pressure represents blood pressure when the heart is beating. High blood pressure has a systolic pressure reading of 140 mmHg (millimeter of mercury) or higher and a diastolic pressure of 90 mmHg and above. Unless your Thanksgiving feast is entirely homemade, some of the high-sodium processed foods that complement your turkey are likely going to raise blood pressure in patients with hypertension. When you consume a high … [Read more...] about What foods should be avoided for a low-sodium Thanksgiving?
(Natural News) The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and cons.Low-carb diets – Low-carb diets, such as Atkins, Dukan, and Pioppi diet, limit the intake of carbohydrates, which include those found in grains, starchy vegetables, and fruits, and highlight foods rich in protein and fat. Low-carb diets are typically used for losing weight. However, these diets are deemed harmful. Carbohydrates are broken down into glucose, which prompts the release of insulin, and insulin aids in storing the energy from food as fat, particularly around the belly. However, carbohydrates are not the only ones that stimulate the production of insulin in the body, but also foods rich in protein and fat too.Paleo … [Read more...] about Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate the need to build muscles, and then we need the extra protein to actually build the new muscle,” says Donald K. Layman, Ph.D., Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois.So making sure your diet doesn’t skimp on this macronutrient is vital if you want to get the most out of your workouts. Plus, research suggests protein dulls your hunger, which is good news for your waistline. “When a higher proportion of calories come from protein, it minimizes the loss of muscle mass during weight loss, and helps drive the weight loss towards body fat,” explains Laymen.But what if you prefer beans over beef? Can you still get all the protein your body needs to look and perform its best on a vegetarian diet? Worry not, tofu lovers. A recent Arizona State University study found no difference in measures of … [Read more...] about 14 Foods That Will Help You Gain Muscle On a Vegetarian Diet