Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. Advertisement - Continue Reading Below The pounds didn’t get packed on overnight; it’s going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.1. Do some detective work. Take some time to identify the most likely culprits of the unwanted weight. Are fried or sugary foods too tough to resist? Is it hard to avoid noshing whenever free food is within arm’s reach? Are you too tired and busy to shop and cook healthy meals? Or do emotions—like boredom, anxiety, nervousness, depression, and joy—send you straight to the … [Read more...] about 10 Secrets to Lose 25 Pounds Now
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Name: Jim CormierAge: 60Occupation: Semi-RetiredHometown: Colleyville, TexasStart Weight: 195 poundsEnd Weight: 158 poundsTime Running: 3 and a half yearsThe first time I decided to run was for Lent in 2015. I wasn’t what you would call obese by any stretch of the imagination, but I was in fact overweight at 195 pounds on a 5-foot-10 frame. I did absolutely zero aerobic exercising. What I did do was walk the dogs and play golf (in a cart). Advertisement - Continue Reading Below Weight has long been a problem for me. I would say from age 9 or so I started to get heavier. I think the term back then was “husky.” Prior to now, I would say I spent most of my life minimally 20 to 40 pounds overweight. The problem was I ate for comfort. My diet really wasn’t that bad, though. I ate fish, salads, and lean meats, but the biggest problem I had was always consuming more calories than I was burning. I finally realized this after getting into running. Lent was approaching, … [Read more...] about How This Guy’s Starbucks Run Helped Him Lose 37 Pounds
Farley Hayes lost 10 pounds in one week on the ketogenic diet, which inspired his coworkers.Dubbed the "Keto Krew," the five Sprouts Farmers Market employees lost more than 200 pounds combined.Hayes has lost 65 pounds in just six months of following Keto.Aisle after aisle of chips, cookies, and candy can make it hard for grocery store employees to diet. But five coworkers at a Sprouts Farmer's Market store in Katy, Texas, lost nearly 220 pounds by following the ketogenic diet. Keto is a low-carbohydrate, high-fat diet that requires roughly 60 to 80 percent of your total calories to come from fat. Advertisement - Continue Reading Below Known as the "Keto Krew," the group formed after grocery manager Farley Hayes inspired colleagues with his dramatic weight loss. Hayes weighed 354 pounds when he began keto in March, and now he's down 65 pounds. His sudden transformation stunned the others, who decided to join the keto craze. "I dropped almost 10 pounds in the first week," Hayes tells … [Read more...] about The Keto Diet Helped These 5 Coworkers Lose 220 Pounds
HUFFPOST PERSONAL 04/18/2018 02:05 pm ET Robbie RomuGuest Writer I’ve always been fat. Or, more precisely, I’ve always identified as fat. I was a big kid, larger than most of the kids in my classes for certain, but not what someone would call severely overweight. I was tall for my age and “husky,” and that made me different. Different was not good. To make matters more complicated, I was also gay and that was truly the worst possible kind of “different” I could be. I spent my entire childhood hiding who I was for fear of being found out ― for fear for my life. I grew up in Canada’s Northern Ontario region, in a small town full of ignorant people. Being gay was a dangerous proposition. Eventually, the weight became part of my armor, a shield that I used to keep people at a distance and to keep myself safe. In my late teens and early 20’s, once I had escaped my small town and began the long process of embracing my … [Read more...] about I Thought Losing 70 Pounds Would Bring Me Joy. I Was Wrong.
Story highlights The "3-day military diet" promises a loss of up to 10 pounds but can leave you exhausted and hungry Nutritionists warn that the weight loss will not last and food combos are unhealthy (CNN)Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled on something called the "military diet." It's also known as the Navy diet, the Army diet and sometimes the ice cream diet, because in addition to hot dogs and tuna fish, you get to eat ice cream on all three days of the program. Smells fishy, right? Well, hold your nose. It's about to get really stinky. Can the foods you eat enhance your sex life? What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the … [Read more...] about Military diet: 3-day diet or dud?