consume steamed vegetables, proteins (6 ounces) such as chicken, fish, lean meat, turkey or shrimp A handful of nuts or dried fruits such as almonds, walnuts or pecans. 3. Phase 3: Carb Cycling … [Read more...] about Warrior Diet: How Does It Work? Pros, Cons And How To Follow
3 shootings in 24 hours
However, these are general guidelines for storing breast milk at different temperatures, there are other factors that needs to be considered that can affect how long breast milk can be stored safely. These factors include the volume of the milk, room temperature when milk is expressed, fluctuations in temperature in the fridge and freezer and cleanliness. … [Read more...] about World Breastfeeding Week 2020: Guidelines On How To Safely Store Breast Milk At Home
If you are severely ill with Covid-19 or suffer from other complications that prevent you from caring for your infant or continuing direct breastfeeding, express milk to provide breast milk to your infant safely. Suppose you are too unwell to breastfeed or express breastmilk, you should explore the possibility of re-lactation (restarting breastfeeding after a gap), wet nursing (another woman breastfeeding or caring for your child), or using human donor milk. If you, your infants, or young children have suspected or confirmed Covid-19, seek breastfeeding counselling, necessary psychosocial support or practical feeding support. Health facilities that provide support for breastfeeding mothers should enable mothers and infants to remain together and practice skin-to-skin contact and stay together throughout the day and night. Especially straight after birth during the establishment of breastfeeding, whether or not the mother or child has suspected, probable, or confirmed COVID-19. … [Read more...] about World Breastfeeding Week 2020: Breastfeeding Safely During COVID-19 Pandemic
Rather than dismiss this advice about becoming a better version of ourselves during a pandemic as some form of toxic positivity, Cowan seems to understand that this is indeed a grim and difficult time but as long as he and his family are healthy, he wants to focus on that which he can control and improve. He told me: “…this pause in our normal way of life and inability to be out and about ‘doing’ as much as usual gives us a chance to reflect on how we can better spend our time, rethink our goals, and most importantly, focus on our own personal interests, health, and overall well-being. The outer world may be in chaos, but now is the perfect time to give proper attention to your inner world: to your goals, health, state of mind, etc.” … [Read more...] about How Are We Living Our Days?
It’s a double shot of scary and crazy what we are considering to be the best path forward. I think after a few days, and definitely after a few weeks, with kids sitting in these classrooms as sweat builds under their mask from their nose down to their chin, they are going to wish they could just go back home and do the online alternative. But I also think that many are not going to properly wear a clean mask all day long. And due to too many people in proximity being in a classroom for far too long of time, with basically few children having been tested for COVID-19, this is when our dystopian nightmare is only going to grow worse. I suspect the back to school movement is going to be a short and costly failed experiment. And I strongly urge all parents to take advantage of the online alternative if your district is offering such options. … [Read more...] about Back-to-School Pandemic-Style is a Dangerous Fantasy: