Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting"), you can eat anything you want and still lose weight — without counting calories. All you have to do is count your macros. According to the IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, thus helping you lose weight. Advertisement - Continue Reading Below “The overall concept is similar to Weight Watchers in that you can eat what you want as long as you’re keeping your calories at a certain level, but with flexible dieting there’s an emphasis on protein,” explains Brad Schoenfeld, Ph.D., director of the Human Performance Lab at CUNY Lehman College in New York. Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss.First of all, what's a macro? There are three … [Read more...] about What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss
3 day diet for weight loss
Story highlights The "3-day military diet" promises a loss of up to 10 pounds but can leave you exhausted and hungry Nutritionists warn that the weight loss will not last and food combos are unhealthy (CNN)Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled on something called the "military diet." It's also known as the Navy diet, the Army diet and sometimes the ice cream diet, because in addition to hot dogs and tuna fish, you get to eat ice cream on all three days of the program. Smells fishy, right? Well, hold your nose. It's about to get really stinky. Can the foods you eat enhance your sex life? What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the … [Read more...] about Military diet: 3-day diet or dud?
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.That's why some experts say that carb cycling for weight loss, or boosting your carb intake on some days and cutting back on others, might be the happy medium we’ve all been looking for. Here, we delve into whether this trendy way of eating can actually help you drop pounds without giving up the best food group. What Carb Cycling Meansvery little carbohydrates. For these kinds of plans, dieters keep track of each gram of carbs they consume, says Murray. (Start working on your fitness with Women's Health's Look Better Naked DVD.)The exact amount of carbohydrates they eat totally depends on their weight, muscle mass, goals, and activity levels, he says. But for the average active woman looking to lose weight, the best way to take on carb cycling is on a day-to-day basis, says Murray. How It Workstraining for a … [Read more...] about Your Guide To Carb Cycling For Weight Loss
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management. One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss. In the same study, potato chips, sugary beverages, red meats, and processed meats were associated with weight gain. Based on these findings, it may be best to limit fried foods, foods with added sugar, high-fat meats, and processed foods when trying to shift the pounds. Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off. It is important to check with a doctor before starting … [Read more...] about What are the best foods for weight loss?
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss. The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount … [Read more...] about Does green tea help weight loss?