Grapefruit: Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fibre. Eat about half a grapefruit daily to keep your blood sugar levels in control . Strawberry: These berries have a glycemic index of 41 and are low in carbohydrates. Eating about ¾ cup of strawberries daily can be beneficial for diabetics . Orange: Take an orange daily to keep your diabetes in check. It has a glycemic index of 44 . Cherry: With a low glycemic index of 22, rich in vitamin C, antioxidants, magnesium and fibre, cherries are extremely beneficial for diabetes. Consuming 1 cup of cherries in a day can be quite helpful in keeping diabetes under control . Apple: They have a low glycemic index of 38 and an apple a day can help you keep diabetes under control . Pear: Pears are considered to be extremely beneficial for diabetes because they help to enhance insulin sensitivity and have a low glycemic level of 38 . 15 Best Fruits For Diabetes … [Read more...] about Can Eating Too Much Fruit Cause Type 2 Diabetes?
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9. Good for lactating mothers Studies have shown that lactating mothers who consumed germinated brown rice had lower depression, anger and fatigue, resulting in the reduction in total mood disturbances. In addition, eating brown rice also boosted immunity among lactating mothers . … [Read more...] about Brown Rice: Nutrition, Health Benefits And Recipes
13. Enhance skin and hair health Basil seeds contain a significant amount of protein, iron, zinc and magnesium which keeps your hair shiny and promotes hair growth. The antioxidant activity of the seeds helps in stimulating the growth of new cells, thus improving skin health. … [Read more...] about Basil (Sabja, Tukmaria) Seeds: Nutrition, Health Benefits And How To Use
Digestion begins in the mouth, where saliva breaks down the food while you chew. When the food is then swallowed, the chewed food moves to the oesophagus, which connects your throat to the stomach. The food is then pushed down by the muscles in the oesophagus to a valve at the bottom of your oesophagus. Upon reaching the stomach, the stomach acids break the food down and move it to the small intestine. In the small intestine, digestive juices from several organs, like the pancreas and gallbladder further break the food and the nutrients are absorbed. The remaining goes to the large intestine, where all the water is absorbed. What is now left is the waste, which moves out of your body through the rectum and anus. This is how a healthy digestion process normally takes place. In the case of a person with weak digestion, problems can occur anywhere along the way . … [Read more...] about Weak Digestion: Symptoms, Causes And Home Remedies
13. Apply mosquito-repellents Since, during monsoon mosquitoes are on the rise, you can prevent yourself from mosquito bites by applying mosquito repellent on the parts of the body that are exposed. This will help keep mosquitoes at bay. … [Read more...] about Monsoon Health Tips: 13 Ways To Stay Healthy During The Rainy Season