2 months to lose 20 pounds

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot of time and effort to get used to). And sometimes, you need a few quick, healthy-eating tips instead of one big lifestyle overhaul. Advertisement - Continue Reading Below Here are five simple tricks that can be added to any diet to help when you're feeling bloated or stuck, or just want to feel... better. Try one on for size or adopt them all—these small changes can jumpstart your weight loss, wherever you are in your journey.1. Eat meals, not snacksWe've long been told to eat frequently, in small amounts, to level blood sugar. But a new study found those who ate fewer, larger meals weighed less. How so? You burn more cals processing a larger meal than lots of little ones. … [Read more...] about 5 Rules That Actually Work If You’re Trying To Lose Weight

You know you should savor your dinner slowly at the kitchen table, but honestly, it's so much more fun to eat it in front of the TV while watching Bravo. But if you're trying to lose weight, forcing yourself to focus on your food (instead of the Real Housewives) can pay off in a pretty huge way.New research that looked at multiple studies on mindful eating found that participants ended up losing weight in every. Single. Study. Not only that, but people usually continued to drop pounds over a follow-up period. Advertisement - Continue Reading Below That's key, say researchers, because while most people can lose about five percent of their bodyweight by following a healthy eating plan for a few months, they'll typically gain it back. But not if they're making an effort to eat mindfully! But, again: Knowing you should do something and actually doing it are two different things. Luckily, lead study researcher Carolyn Dunn, Ph.D., has a handy doc called called "12 Mindful Eating … [Read more...] about Mindful Eating Strategies Proven To Help You Lose Weight

You know you should savor your dinner slowly at the kitchen table, but honestly, it's so much more fun to eat it in front of the TV. But if you're trying to lose weight, forcing yourself to focus on your food instead of the Knicks game can pay off in a pretty huge way.New research that looked at multiple studies on mindful eating found that participants ended up losing weight in every. Single. Study. Not only that, but people usually continued to drop pounds over a follow-up period. Advertisement - Continue Reading Below That's key, say researchers, because while most people can lose about five percent of their bodyweight by following a healthy eating plan for a few months, they'll typically gain it back. But not if they're making an effort to eat mindfully! But, again: Knowing you should do something and actually doing it are two different things. Luckily, lead study researcher Carolyn Dunn, Ph.D., has a handy doc called called "12 Mindful Eating Strategies” she gives people … [Read more...] about These 5 Eating Strategies Are Proven to Help You Lose Weight