One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
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7. Loss Of Concentration Concentration and focus are very much necessary to do well at school, jobs and life in general. Concentration is a brain activity, which can be affected if there is a health issue that has affected your brain. Loss of concentration could be yet another symptom of slow metabolism. A slowed down metabolism can affect the regular brain functions and hence affect the concentration levels. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
The new Komolika of Kasautii Zindagii Kay 2, Aamna Sharif has been giving major festive fashion goals in her beautiful ethnic outfits during this holy month of Ramadan. Though the festival has come to an end, but it seems like the actress is in no mood to come out of her ethnic zone. Recently, Aamna took to her Instagram feed to share few pictures, where she was seen sporting two different ethnic ensembles- one was a pink lehenga while the other was a green crop top-skirt. Her both outfits looked perfect for bestie's sangeet. So, let us take a close look at her both outfits and find the ideal one for the special occasion. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Virgo: 23 August - 22 September Today you can get the fruits of your hard work. If you work, you can get the transfer you want. Apart from this, if your job is temporary, then you can get the good news of being permanent today. Your mind will be happy and you will feel positive. Today you can expect good profits if you trade dairy products, textiles, cosmetic or iron. Money will bounce back. Suddenly there is a possibility of getting wealth. If you are planning to invest then the day is good for this. There will be peace in your personal life. You will get full support from family members. Today you will feel quite good by spending time with parents. A good day in terms of health. … [Read more...] about Daily Horoscope: 30 May 2020