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முகப்பு உடல்நலம் Wellness Wellness | Published: Tuesday, May 17, 2022, 18:30 [IST] ஒரு இளம் பெண் முதல் பதின்வயது வரை மற்றும் ஒரு புதிதாக தாயான பெண் முதல் முதுமையான பெண் வரை, ஒரு பெண்ணின் வாழ்க்கையின் ஒவ்வொரு கட்டத்திலும் வெவ்வேறு ஊட்டச்சத்து தேவைகள் உள்ளன. பெரும்பாலும் அவரகள் மற்றவர்களை கவனித்துக்கொள்வதில் மிகவும் ஆக்கிரமிப்புடன் இருப்பார்கள், அது அவர்களுடைய சொந்த ஆரோக்கியத்தை பாதிக்கிறது. இதனால்தான் ஒவ்வொரு பெண்ணும் தனது ஆரோக்கியத்தில் மிகுந்த கவனம் செலுத்துவது மற்றும் எதிர்காலத்தில் எந்தவிதமான ஊட்டச்சத்து குறைபாடுகளையும் தடுக்க அனைத்து வகையான ஊட்டச்சத்து நிறைந்த உணவுகளையும் சாப்பிடுவது முக்கியம். ஒரு பெண்ணின் வாழ்க்கையின் வெவ்வேறு கட்டங்களில் அவர்களுக்கு மிகவும் தேவையான ஊட்டச்சத்துக்கள் என்னென்ன என்று இந்த பதிவில் பார்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் இளம் பெண்கள் இளமைப் பருவத்தில் வளர்ச்சியின் வேகம் மற்றும் பருவமடைதல் காரணமாக ஏற்படும் மாற்றங்கள் பொதுவானவை. … [Read more...] about பெண்கள் அவர்களின் வயதிற்கேற்ப என்னென்ன உணவுகளை அவசியம் சாப்பிடணும் தெரியுமா?

Home Health Wellness Wellness on May 12, 2022 About 50 per cent of women aged 15-24 years still use cloth for menstrual protection, according to the latest National Family Health Survey (NFHS) report, with experts attributing it to a lack of awareness and taboo existing around menstruation. The experts also said that if an unclean cloth is reused, it increases exposure to multiple local infections. In the recently released NFHS-5, women aged 15-24 years were asked what method or methods they use for menstrual protection, if anything. In India, 64 per cent use sanitary napkins, 50 per cent use cloth, and 15 per cent use locally prepared napkins, the report stated. Overall, 78 per cent of women in this age group use a hygienic method of menstrual protection. Locally prepared napkins, sanitary napkins, tampons and menstrual cups are considered to be hygienic methods of protection. On exposure to infections due to … [Read more...] about About 50 Per Cent Of Women Aged 15-24 Years Still Use Cloth For Menstrual Protection: NFHS-5

Home Recipes Recipes | on May 5, 2022 Drumstick Leaves Ragi Chapati is a healthy diabetic-friendly Indian breakfast option cooked with ragi flour, drumstick leaves and spices like green chillies and ginger. Ragi or finger millet is packed with nutrients like calcium, protein, fibre and potassium that may help with weight management, regulating glucose levels and reducing cholesterol levels in the body. Studies say that ragi is more nutritional in some ways compared to other grains like wheat and rice. Drumstick leaves, commonly known as Moringa, are a natural energy enhancer and a good source of nourishment. It may help manage diabetes, lower blood pressure and detoxify the body. For menopausal women, moringa may help manage its symptoms such as hot flashes, mood swings and sleeping problems. While preparing drumstick leaves ragi chapati, one must keep in mind to make the dish from scratch and serve it hot as it does not remain … [Read more...] about Healthy Breakfast For Diabetic Moms: How To Prepare Drumstick Leaves Ragi Chapati

Home Health Wellness Wellness on May 18, 2022 Trained sniffer dogs can accurately detect airport passengers infected with SARS-CoV-2, the virus that causes COVID-19, according to a study published in the journal BMJ Global Health. This method of detection is likely to be valuable, not only in the early stages of a pandemic when other resources might not yet be available, but also to help contain an ongoing pandemic, the researchers said. A key finding was that the dogs were less successful at correctly identifying the Alpha variant as they had been trained to detect the wild type. This just goes to show how good dogs are at distinguishing between different scents, they said. It is thought that dogs are able to detect distinct volatile organic compounds released during various metabolic processes in the body, including those generated by bacterial, viral, and parasitic infections. The researchers from the University of … [Read more...] about Trained Sniffer Dogs May Accurately Detect COVID Infected Airport Passengers: Study

Home Pregnancy parenting Prenatal Prenatal on May 23, 2022 Yoga offers physical and mental health benefits to individuals of all ages. Additionally, if you suffer from an illness, are recovering from surgery, or live with a chronic condition, yoga can be an integral part of your treatment and speed your recovery. The scientific research into yoga's benefits is still fairly preliminary. Still, a lot of the evidence supports what practitioners seem to have known for millennia - yoga is extremely beneficial to our general well-being [1] [2] . Yoga aims to create strength, awareness, and harmony in both the mind and body. There are, however, side effects associated with everything good. And that applies to yoga too. Does Yoga Have Side Effects? 1. Back injury Practising asanas that involve your back muscles overly aggressively can cause damage to already vulnerable disks in your back, particularly those in your … [Read more...] about Does Yoga Have Side Effects? What Pregnant Women And People With Ailments Should Know

Home Health Nutrition Nutrition on May 14, 2022 Morels, scientifically known as Morchella esculenta, are delicious mushrooms that are enjoyed all across the world. Morel mushrooms have been used in traditional medicine for centuries because of the wide range of health benefits they provide to the human body. [1] According to a study, morels have antioxidant and anti-inflammatory properties, as well as immunostimulatory and anti-tumour capabilities. Polysaccharides, as active molecules, and other phytochemicals like tocopherols, ascorbic acid and vitamin D, are the main reasons for the therapeutic activities of morel mushrooms. Morel mushrooms always have enormous demand. Despite their growing economic importance, cultivation is limited, and they are either wild harvested or fermented in culture for use as a functional food and food flavouring. In this article, we will discuss some of the health benefits of morel … [Read more...] about 10 Evidence-Based Health Benefits Of Morel Mushrooms

Home Health Wellness Wellness on May 16, 2022 South Africa is experiencing a surge of new COVID-19 cases driven by two omicron sub-variants, according to health experts. For about three weeks the country has seen increasing numbers of new cases and somewhat higher hospitalisations, but no increase in severe cases and deaths, said Professor Marta Nunes, a researcher at Vaccine and Infectious Diseases Analytics at Chris Hani Baragwanath Hospital in Soweto. "We're still very early in this increased period, so I don't want to really call it a wave," Nunes said. "We are seeing a slight, a small increase in hospitalizations and really very few deaths." South Africa's new cases have gone from an average of 300 per day in early April to about 8,000 per day this week. Nunes says the actual number of new cases is probably much higher because the symptoms are mild and many who get sick are not getting tested. South Africa's new … [Read more...] about South Africa In New Surge Of COVID-19 From Versions Of Omicron

Home Health Disorders cure Disorders Cure on May 22, 2017 Summer is all about sunshine and taking a vacation. Most travellers prefer to take a vacation in the summers in spite of the blistering heat. But if you choose to venture out in the hot weather, there is the possibility of too much exposure to heat and ultraviolet rays. The heat is unbearable this time of the year and summer in India has been always wicked and most of us have experienced the ill effects of it every year. It takes about 5 to 7 days to get adjusted to the heat. Excessive heat makes it very difficult for the body to maintain blood pressure. Hot environment can make you feel zapped and dehydrated; and prolonged exposure to the sunlight can cause the body's temperature to climb up uncontrollably. Also the major symptoms of sun stroke are explained, click here for details. And when the temperature gets brutal, people tend to suffer from heat stroke. … [Read more...] about Best Ways To Prevent Sunstroke While Travelling

Home Health Wellness Wellness on May 17, 2022 World Hypertension Day is observed on 17 May every year. The day was initiated by The World Hypertension League, an umbrella to the organization of 85 national hypertension societies and leagues. The day was initiated to increase the awareness of hypertension. Hypertension literally means elevation of normal blood pressure. The disease often remains hidden and more than half of the population remains undiagnosed as no visible symptoms were present. The disease bears the potential risk of numerous life-threatening complications like heart disease, cardiovascular disease, stroke, paralysis, renal failure, eye disease, nerve disease and many more. The ongoing process can be arrested or at least delayed by proper medical care and holistic care. Ayurveda can be used effectively in managing the medical problem and arresting the ongoing progression of the disease. Blood pressure is a … [Read more...] about World Hypertension Day: Hypertension, Holistic Healthcare Through Ayurveda And Yoga (Expert Article)

Home Health Wellness Wellness on July 28, 2021 World Hepatitis Day is observed on 28 July every year. The day aims to create awareness and eradicate the silent killer called viral hepatitis. It is a group of infectious diseases known as hepatitis A, B, C, D and E that can cause both acute (short-term) and chronic (long-term) liver diseases. Hepatitis causes 1.4 million deaths every year, being the second major infectious disease after tuberculosis. Studies also mention that nine times more people are affected by hepatitis than HIV [1] . What Is Hepatitis B? Hepatitis B is an infection of your liver, causing scarring of the organ, liver failure and cancer and is caused by the hepatitis B virus. It is transmitted through contact with infectious bodily fluids like vaginal secretions or semen, and blood which contains the hepatitis B virus (HBV). The infection can also spread by tattooing, sharing razors, … [Read more...] about World Hepatitis Day 2021: Healthy Diet For Hepatitis B Patients