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Home Health Wellness Wellness on May 12, 2022 About 50 per cent of women aged 15-24 years still use cloth for menstrual protection, according to the latest National Family Health Survey (NFHS) report, with experts attributing it to a lack of awareness and taboo existing around menstruation. The experts also said that if an unclean cloth is reused, it increases exposure to multiple local infections. In the recently released NFHS-5, women aged 15-24 years were asked what method or methods they use for menstrual protection, if anything. In India, 64 per cent use sanitary napkins, 50 per cent use cloth, and 15 per cent use locally prepared napkins, the report stated. Overall, 78 per cent of women in this age group use a hygienic method of menstrual protection. Locally prepared napkins, sanitary napkins, tampons and menstrual cups are considered to be hygienic methods of protection. On exposure to infections due to … [Read more...] about About 50 Per Cent Of Women Aged 15-24 Years Still Use Cloth For Menstrual Protection: NFHS-5

முகப்பு உடல்நலம் Wellness Wellness | Published: Tuesday, May 17, 2022, 18:30 [IST] ஒரு இளம் பெண் முதல் பதின்வயது வரை மற்றும் ஒரு புதிதாக தாயான பெண் முதல் முதுமையான பெண் வரை, ஒரு பெண்ணின் வாழ்க்கையின் ஒவ்வொரு கட்டத்திலும் வெவ்வேறு ஊட்டச்சத்து தேவைகள் உள்ளன. பெரும்பாலும் அவரகள் மற்றவர்களை கவனித்துக்கொள்வதில் மிகவும் ஆக்கிரமிப்புடன் இருப்பார்கள், அது அவர்களுடைய சொந்த ஆரோக்கியத்தை பாதிக்கிறது. இதனால்தான் ஒவ்வொரு பெண்ணும் தனது ஆரோக்கியத்தில் மிகுந்த கவனம் செலுத்துவது மற்றும் எதிர்காலத்தில் எந்தவிதமான ஊட்டச்சத்து குறைபாடுகளையும் தடுக்க அனைத்து வகையான ஊட்டச்சத்து நிறைந்த உணவுகளையும் சாப்பிடுவது முக்கியம். ஒரு பெண்ணின் வாழ்க்கையின் வெவ்வேறு கட்டங்களில் அவர்களுக்கு மிகவும் தேவையான ஊட்டச்சத்துக்கள் என்னென்ன என்று இந்த பதிவில் பார்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் இளம் பெண்கள் இளமைப் பருவத்தில் வளர்ச்சியின் வேகம் மற்றும் பருவமடைதல் காரணமாக ஏற்படும் மாற்றங்கள் பொதுவானவை. … [Read more...] about பெண்கள் அவர்களின் வயதிற்கேற்ப என்னென்ன உணவுகளை அவசியம் சாப்பிடணும் தெரியுமா?

Home Health Nutrition Nutrition on May 14, 2022 Morels, scientifically known as Morchella esculenta, are delicious mushrooms that are enjoyed all across the world. Morel mushrooms have been used in traditional medicine for centuries because of the wide range of health benefits they provide to the human body. [1] According to a study, morels have antioxidant and anti-inflammatory properties, as well as immunostimulatory and anti-tumour capabilities. Polysaccharides, as active molecules, and other phytochemicals like tocopherols, ascorbic acid and vitamin D, are the main reasons for the therapeutic activities of morel mushrooms. Morel mushrooms always have enormous demand. Despite their growing economic importance, cultivation is limited, and they are either wild harvested or fermented in culture for use as a functional food and food flavouring. In this article, we will discuss some of the health benefits of morel … [Read more...] about 10 Evidence-Based Health Benefits Of Morel Mushrooms

Home Health Wellness Wellness on May 17, 2022 World Hypertension Day is observed on 17 May every year. The day was initiated by The World Hypertension League, an umbrella to the organization of 85 national hypertension societies and leagues. The day was initiated to increase the awareness of hypertension. Hypertension literally means elevation of normal blood pressure. The disease often remains hidden and more than half of the population remains undiagnosed as no visible symptoms were present. The disease bears the potential risk of numerous life-threatening complications like heart disease, cardiovascular disease, stroke, paralysis, renal failure, eye disease, nerve disease and many more. The ongoing process can be arrested or at least delayed by proper medical care and holistic care. Ayurveda can be used effectively in managing the medical problem and arresting the ongoing progression of the disease. Blood pressure is a … [Read more...] about World Hypertension Day: Hypertension, Holistic Healthcare Through Ayurveda And Yoga (Expert Article)

Home Recipes Recipes | on May 5, 2022 Drumstick Leaves Ragi Chapati is a healthy diabetic-friendly Indian breakfast option cooked with ragi flour, drumstick leaves and spices like green chillies and ginger. Ragi or finger millet is packed with nutrients like calcium, protein, fibre and potassium that may help with weight management, regulating glucose levels and reducing cholesterol levels in the body. Studies say that ragi is more nutritional in some ways compared to other grains like wheat and rice. Drumstick leaves, commonly known as Moringa, are a natural energy enhancer and a good source of nourishment. It may help manage diabetes, lower blood pressure and detoxify the body. For menopausal women, moringa may help manage its symptoms such as hot flashes, mood swings and sleeping problems. While preparing drumstick leaves ragi chapati, one must keep in mind to make the dish from scratch and serve it hot as it does not remain … [Read more...] about Healthy Breakfast For Diabetic Moms: How To Prepare Drumstick Leaves Ragi Chapati