I’ve been obese since I was 6 years old—that means I've always been the big girl, the “fat, funny friend.” I tried a bunch of different diets while I was in my twenties—each time, I'd lose 40 or 60 pounds, but immediately gain it back. I was an emotional eater and a binge eater, so that definitely didn't help my weight-loss goals. Advertisement - Continue Reading Below My diet used to center around carbs and fast food—doughnuts in the morning, pizza for lunch, fast food for dinner. Red Bull was also my drink of choice in the morning instead of coffee. To top it all off, I wasn't exercising at all—not even walking more than I absolutely had to.I hit bottom once I began hiding the trash from my husband—I knew I needed to change. I was going on food binges almost every night, hiding the wrappers from my husband because I was so ashamed. I felt like the real me was hiding behind this body I was punishing with food.I felt awful physically … [Read more...] about ‘I Lost 117 Pounds After I Quit Dieting For Good’
RHOC star Tamra Judge is no longer on the keto diet, according to The Feast. Tamra, 51, started the keto diet in August and was on it for about a month until she "got sick."Tamra said the keto diet “doesn’t make any sense to me because it’s just not healthy eating.”Sure, the keto diet is still dominating the diet world, but it recently lost one follower: Tamra Judge. Advertisement - Continue Reading Below Tamra started the keto diet back in August, when she announced to her Instagram followers that she was "curious to see if this diet really works." Apparently, she kept it up for a month or so until she "got sick", Tamra recently told The Feast. "They say there’s this keto flu you get, and I just fell off the keto wagon," she said.It sounds like Tamra definitely had a case of the keto flu—a term used to describe the way people can feel when they first go on the diet. Many report feeling achy, wiped out, and, well, flu-like before they start to feel … [Read more...] about Tamra Judge Says She Quit The Keto Diet After She ‘Got Sick’ From It
Kevin Smith has been open about his weight-loss journey since suffering a "widowmaker" heart attack in February of this year, and now, it looks like the Clerks director has hit another important milestone. Advertisement - Continue Reading Below "The scale said 198 today! This is the first time since high school that I’ve weighed under 200 pounds!" he wrote.At the time of the heart attack, Smith weighed 256 pounds, and in the six months after the heart attack, Smith lost 51 pounds, reaching a weight of 205 pounds. Smith had previously said that he lost 17 pounds in just nine days by adopting an all-potato diet. … [Read more...] about Kevin Smith Just Hit a Major Weight Loss Milestone
Getty ImagesKatie Rollings Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms.It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research suggests that it can help with modest weight loss...but is it a good idea if you're breastfeeding? Advertisement - Continue Reading Below Remind me: What is intermittent fasting? There are a few different iterations of intermittent fasting, but they all center around the same idea: You eat as you normally would during specific time periods, and fast during other time periods. Take the 16:8 diet, for example—you eat whatever you want (within caloric reason—so if you do want to lose weight, you shouldn't exceed 1,500 calories) for eight hours each day and you fast during the remaining 16. Another form of intermittent fasting, called the 5:2 diet, instructs you to eat normally … [Read more...] about Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Jenna Jameson just shared another weight-loss transformation photo comparing her weight immediately after having a baby to today.She's been following the keto diet for several months, and has lost over 60 pounds.She said she's proud of her weight loss but even prouder of what she's accomplished as a mom. Advertisement - Continue Reading Below ICYMI: Jenna Jameson has lost over 60 pounds after giving birth to her daughter, Batel, thanks to the keto diet and intermittent fasting. And in an Instagram photo Monday, the former adult film star showed off her progress to motivate her followers—and get real about what a post-baby body is really like. In one of the side-by-side pictures, Jenna is one month postpartum, wearing a towel and her underwear. The other picture shows Jenna's more recent physique. “We all struggle. But we can take control back. Back from society who makes us think we need to 'snap back,’” Jenna wrote in the caption. “Yes, I lost my weight, … [Read more...] about Jenna Jameson Just Posted A Stunning Before-And-After Of Her Keto Weight Loss Journey