Home Health Diet fitness Diet Fitness oi-Lekhaka By Shabana Kachhi on April 20, 2018 Ah!!! Nothing like a perfect workout for all those athletes out there!!! A grilling gym session is what keeps your adrenaline pumping, the feeling that you love the most. As a hard-core athlete, what constitutes as a perfect workout for you? A good run, some cardio and a lot of weight lifting and your favourite sports drink afterwards. All these things are supposed to be good for your body, right? Well, think again! You may be trusting too much on something that's just not worth it. Want to find out what? Read on to know more. It's of common knowledge to all Gymmers out there that our muscles lose a lot of protein during exercise and they need a lot of carbohydrates to recover after an intense workout. Our body also loses fluids and minerals during all that sweating. Therefore, a good after-workout diet is equally important. Most of us will just reach out for the heavily marketed sport … [Read more...] about Athletes Should Substitute Sports Drink With This Healthier Option!
Home News News oi-Luna Dewan By Luna Dewan on October 23, 2017 Having a can of sports and energy drink might provide you the needed energy after a strenuous activity, but hold on, these drinks should be avoided by children and teenagers as they are considered unhealthy. According to the Canadian Paediatric Society kids and teens should avoid sports and energy drinks as they can pose serious health risks, with the major one being obesity and cavities. Many people go for caffeinated energy drinks as they believe that it helps to reduce fatigue and improve concentration, but the stimulant caffeine can affect children and teens more than adults. Also the sports drinks contain a mixture of sugars and electrolytes. Experts from the Society say that children have smaller bodies and generally don't have the tolerance for caffeine. This is why it can lead to serious side-effects. Anxiety, sleep disturbance, vomiting, diarrhea and heart rhythm abnormalities are a few of the major … [Read more...] about Experts Have Found Why Energy Drinks Are Bad For Teens; Opt For These Healthy Drinks
Home Cookery Soups snacks drinks Non alcoholic drinks Non Alcoholic Drinks oi-Sanchita By Sanchita Chowdhury | Published: Sunday, May 4, 2014, 12:00 [IST] Summers are the time when you can think of only chilled drinks and ice creams. You don't feel like eating spicy dishes or drinking any hot beverage. People who have to go out for work are worst among the affected as the heat strokes are unbearable. In such a situation you need ingredients to keep your body cool. Yogurt is one of the best options to consume during the summers. The cooling properties of yogurt help you to fight the extreme heat outside. So, today we have an easy and extremely healthy drink recipe which is a famous home remedy against heat stroke in Northern parts of India. This recipe is known as Mattha which is actually spiced buttermilk. So, beat the heat in Desi style and enjoy this delicious Mattha recipe with all family members after a hot day out. Serves: 3 Preparation time: 5 minutes Ingredients … [Read more...] about Mattha (Spiced Buttermilk): Summer Special Drink
Home Health Disorders cure Disorders Cure oi-Lekhaka By Chandana Rao on September 22, 2017 Imagine this, you go out for a drink with your friends and a friend who hasn't seen you in a long time makes a remark about your "beer belly"! Well, such instances can make a person feel extremely self-conscious and maybe even slightly sad, right? Although, it is very important for a person to accept himself the way he is and not be bothered by physical appearances, it is also important to remain fit. Because, fitness is directly proportional to one's health and more than making a person look good, being fit can also improve your health. So, when it comes to losing excess body fat, one must never ignore the fact that being overweight, obese or having excess belly fat can only lead to ailments! Today, being fit and sporting a flat tummy, or having well-defined abs is all the rage, having a big belly can surely make matters worse for people, regardless of gender! Unfortunately, the … [Read more...] about This Ancient Miracle Drink Can Reduce Belly Fat Quickly & Naturally!
Home Health Disorders cure Disorders Cure oi-Lekhaka By Shabana on October 12, 2018 Our body is a complex system of bones, muscles and nerves. All of them work together seamlessly and serve us good throughout our lives. The human body is mainly made up of protein, which degenerates over time. This is the reason why old people have more health issues than the younger lot. The degeneration of bones and joints is common among the elderly. Our bones start losing calcium as we age. Also our muscles start deteriorating leading to aches in the joints. This problem is very common among aged people. It is called arthritis. Arthritis is a collective pain in the joints of the body which make it difficult to move. The joints become stiff and redness and swelling is noticed. This decreases the range of motion of these joints and causes problems in movement of hands and feet. This mainly happens due to the wear and tear of tissues and muscles over the years. Arthritis may also be … [Read more...] about One Ultimate Drink To Get Rid Of Arthritis Pain