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முகப்பு உடல்நலம் Wellness Wellness | Published: Friday, January 21, 2022, 15:13 [IST] பொதுவாக குழந்தைகள் தூங்கும் போது ஜொள்ளு விடுவார்கள். ஆனால் பெரியோர்களுக்கும் தூக்கத்தில் ஜொள்ளு விடும் பழக்கம் உள்ளது. இம்மாதிரியான பழக்கம் பலருக்கும் சங்கடத்தை ஏற்படுத்துவதாக இருக்கும். குழந்தைகளுக்கு தூக்கத்தில் ஜொள்ளு வடிவதற்கு அவர்களின் வாய் மற்றும் புலன்களின் மீது சரியான கட்டுப்பாடு இல்லாததால் ஏற்படுகிறது. ஆனால் பெரியவர்களுக்கு ஏற்பட்டால், நிச்சயம் அதை சரிசெய்ய வேண்டும். அதற்கு முதலில் எந்த காரணங்களுக்கு எல்லாம் ஒருவருக்கு தூக்கத்தில் ஜொள்ளு வழிகிறது என்பதை தெரிந்து கொண்டு, பின் அதை சரிசெய்யும் சில இயற்கை வழிகளை அறிந்து முயற்சிக்க வேண்டும். இப்போது இவற்றைக் குறித்து விரிவாக காண்போம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் தூக்கத்தில் ஜொள்ளு விடுவதற்கு பின்னிருக்கும் காரணங்கள்: அதிகப்படியான எச்சில் உற்பத்தி நமக்கு எச்சில் மிகவும் முக்கியமானது. ஏனெனில் இதில் ஏராளமான கனிமச்சத்துக்கள் உள்ளன … [Read more...] about உங்களுக்கு தூக்கத்தில் ஜொள்ளு விடும் பழக்கம் இருக்கா? இதோ அதைத் தடுக்கும் சில வழிகள்..!

Home Insync Insync on April 26, 2010 Image Source The beautiful bods which celebs flaunt is the result of extraneous work out regime but Sarah Jessica Parker seems to have got a bit obsessed with exercise. Her rigorous workout is beginning to wreak havoc on her body, causing bulging veins in her hands and wiry arms. The recent pics of the 'Sex and the City" star show her looking skeletal while out and about in New York. Sources close to Sarah Parker reveal that stress, an obsession with working and a fear of ageing have made her frighteningly gaunt. "Her weight loss is extreme, but it's down to complete and utter stress. She has lost another stone and she's a size zero too," reports a source. The actress, mum of two children is busy shooting for 'Sex and the City 2" and in between her busy schedule she takes out time for exercising. "Pilates is the main part of her regime. She doesn't do lots of cardio in the gym. But she … [Read more...] about Sarah Jessica Parker’s Fear Of Aging

Home Offer of the day Offer Of The Day on January 20, 2022 Furniture and mattress make for great home essential items. They help make our lives comfortable and also express our sense of style. Choosing the right furniture and mattress takes a lot of effort based on our home space and thoughts. So, how about, we give you the best of these home items, and at great discount offers? Yes, Amazon brings to you a range of unique and amazingly designed furniture and mattress which will surely lift the beauty of your living space, at low cost and with maximum durability. Take a look at these beautiful furniture items and order them before the sale ends. Hurry! 1. Outdoor Garden Patio Seating Set This Outdoor Garden Patio Seating Set is a piece of perfectly-architectured balcony furniture set for those who love both design and comfort. It consists of four chairs and a table at the centre. The table set can be used for both indoor and outdoor … [Read more...] about Amazon Sale: Great Discount Offers On Furniture And Mattress: Get Up To 70% Off

హోమ్ మాతృత్వం - పిల్లల పెంపకం బాలింత Post Natal | Updated: Sunday, January 7, 2018, 9:43 [IST] గర్భవతిగా ఉన్నప్పుడు, తర్వాత కూడా మీ శరీరం అనేక మార్పులకు గురవుతుంది. మీరు మళ్ళీ మామూలు అవ్వటానికి మీ శరీరంలో అవసరమైనవన్నీ ఉన్నా,మీ బేబీ పుట్టాక చిన్న చిన్న సమస్యలు మీ ఒంట్లో కలుగుతూనే ఉంటాయి. పిల్లలు పుట్టాక నడుంనొప్పి, ముఖ్యంగా నడుం కింద భాగంలో నొప్పి సాధారణంగా వచ్చే సమస్య. ఇలా జరగటానికి అనేక కారణాలు ఉండవచ్చు. అవేంటో ఈ రోజు తెలుసుకుందాం. డెలివరీ అయ్యాక వచ్చే నడుంనొప్పి తీవ్రత మనిషికి మనిషికీ మారుతూ ఉంటుంది, అది తక్కువ నుంచి తీవ్రనొప్పి వరకు మధ్యలో ఎక్కడైనా ఉండవచ్చు. తక్కువ నుంచి మామూలు నడుంనొప్పికి చేయాల్సింది దానంతట అదే తగ్గే వరకు వేచి ఉండటం. మీ శరీరానికి దానంతట అదే తనకెంత సమయం కావాలో అంత తీసుకోనిచ్చి తగ్గనివ్వండి. అంత శారీరక శ్రమ తర్వాత మీరు హాయిగా, ఆరోగ్యంగా మారటానికి కొంచమైనా సమయం పడుతుంది కదా! మీరు డెలివరీ తర్వాత వచ్చే నడుంనొప్పిని నియంత్రించడానికి ఈ కింది చిట్కాలు పాటించవచ్చు మరియు ప్రయత్నించవచ్చు ; 1.మీ బరువును … [Read more...] about డెలివరి తర్వాత నడుంనొప్పి తగ్గించే 10 సింపుల్ పద్ధతులు

Home Health Diet fitness Diet Fitness on August 27, 2021 | Reviewed By Susan Jennifer Scoliosis is a medical condition characterised by abnormal curvature of the spine ("S" or "C" shaped curved spine). It is common in individuals between the ages 10-18 (Adolescent idiopathic scoliosis) and the condition is often diagnosed during the growing period of a child. However, people of any age can get the condition and girls are more prevalent to get affected by it compared to boys. [1] Exercising is the best way to maintain the curvature of the spine, relieve the pain and prevent the progression of scoliosis. And for people whose curves have worsened with age, spine surgery is the better option; however, in individuals with mild to moderate scoliosis, exercise regimens can strengthen the core, ease pain and prevent the condition from worsening. It is good to consult your doctor if you want to start on exercises. They will … [Read more...] about 7 Best And Easy Exercises For People With Scoliosis

Home Health Nutrition Nutrition on July 27, 2018 It is no secret that regular healthy eating habits lead to a healthy body, devoid of any short term or long term ailments. The healthier you are, the more energy and stamina your body will sustain, resulting in better metabolism, good digestion, healthy gut, and healthy mind. As per Ayurveda, certain important tips have to followed to ensure healthy eating. These tips not only ensure utmost well-being, but also help keep any kind of ailments at bay. Let us find out more. Tips For Healthy Eating: 1. Don't skip breakfast 1.Don't Skip Breakfast: Being the first meal of the day, breakfast is taken after a night-long break. It is supposed to be nutritious and fulfilling, considering the activities you may involve during the course of the day and the kind of energy you may require to spend. Therefore, never skip your breakfast, and always opt for protein-rich, … [Read more...] about 11 Tips For Healthy Eating

Home Health Health on January 24, 2022 At least 106 people, mostly homeless persons, have died in Delhi this month due to cold conditions, non-government organisation Centre for Holistic Development (CHD) has claimed and written to Chief Minister Arvind Kejriwal requesting him to make proper arrangements for such people during winter. While officials from the Delhi Urban Shelter Improvement Board (DUSIB) denied that deaths have occurred due to cold, officers of the Delhi Police acknowledged that the number of deaths among homeless people suffering from medical issues goes up during winters. "There have been no deaths due to cold. However, fatalities among homeless people due to other issues, such as accidents, diseases, alcohol and drug-related problems, do take place, but DUSIB does not maintain such data," an official said, requesting anonymity. According to a report prepared by the NGO, 106 people have died due to cold in … [Read more...] about 106 Deaths In Delhi In January Due To Cold, Claims NGO; Officials Deny

Home Health Disorders cure Disorders Cure on September 26, 2017 Bipolar disorder is a very common mental health problem characterized by extreme mood swings between a maniac phase and a phase of depression. Unfortunately, 69% of people suffering from it are misdiagnosed as having clinical depression because they usually seek medical help during the depressive period of this disorder. And you could be one of them. That's why in this article, we are going to talk about the 7 questions doctors usually ask patients to determine if they are truly suffering from depression or have bipolar disorder. Read on to find out more. #1 Feeling “Too Good”! The manic phase of bipolar disorder is characterized by extreme confidence in one's self, increased energy, and a general feeling of euphoria. In fact, the high can be so good that the person often becomes unaware of important details of life. #2 … [Read more...] about Do You Recognize These 7 Warning Signs of Bipolar Disorder?

Home Pregnancy parenting Kids Kids on January 25, 2022 Tongue thrust is an orofacial muscular imbalance disorder in which the tongue pushes outward against or between the front teeth while you are swallowing, speaking or eating. The condition is often referred to as a habit and has been called by various names like a reversed swallow, deviate swallow, oral myofunctional disorder, abnormal swallow, infantile swallowing or deviant deglutition. [1] Tongue thrust is common in breastfeeding babies and they usually outgrow this habit over time when their orofacial muscles develop. However, if the condition continues during infancy, it may lead to oral, sleeping and eating problems. Let's talk about tongue thrust in detail. prenatal What Does It Mean To Have Placenta Previa Or Low Lying Placenta? Symptoms, Causes And Treatments Tongue Thrust In Newborns Tongue thrust is normal in newborns as their … [Read more...] about What To Know About Tongue Thrust In Newborns And Children? Causes, Symptoms And Treatments