Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must. Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims. Read on to discover more about the ACV detox including how to follow the diet and the potential side effects that a person may experience. Proponents of the ACV diet say that consuming ACV, either daily or as part of a dedicated ACV detox, brings the following benefits: helping with weight loss reducing appetite balancing the body's pH regulating blood sugar levels lowering high cholesterol improving digestion boosting the immune system providing probiotics (good bacteria) to the gut aiding in the removal of toxins healing skin … [Read more...] about What is the apple cider vinegar detox?
Obesity / Weight Loss / Fitness
The average weight for men varies according to country, race, and age. But an average weight is not necessarily the same as a healthy weight. A person's ideal weight depends on several factors, including their height and build. Maintaining a good weight is important for health and can reduce the risk of developing serious conditions, such as heart disease and type 2 diabetes. This article looks at average weight in men and how this varies between different groups and world regions. It also discusses how to determine a healthy weight for a man, as well as risk factors for being overweight, and what men can do to improve their weight. There is no simple answer to this question. When only talking about the U.S., then the average man, aged 20 years or older, weighs 195.7 pounds. He also stands around 5 feet 9 inches tall and has a waist circumference of 40 inches. This is according to data collected by the Centers for Disease Control and Prevention (CDC) between 2011 and 2014. In contrast, … [Read more...] about Is there an average weight for men?
The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is when a person burns fat instead of carbohydrates as their main source of energy. The ketogenic diet is low in carbohydrates and higher in fats. While several versions of the diet exist, a person will typically eat 3 to 4 grams (g) of fat for every 1 g of protein and carbohydrates. The result is a diet that provides nearly 90 percent of calories from fat. This is different from a traditional low-carbohydrate diet that usually involves increasing protein intake. The Mediterranean ketogenic diet is one example of a ketogenic diet that is high in fat. It incorporates no more than 30 g of carbohydrates, 1 g of protein for every 2.2 pounds of bodyweight mainly coming from fish, and fat sources that are 20 percent saturated fat and 80 percent unsaturated fat, primarily from olive oil. In this article, we look at the best foods to eat for people who … [Read more...] about What foods should you eat on a ketogenic diet?
A pervasive myth suggests that people with type 2 diabetes can develop type 1 diabetes when they take insulin. This is not true. Type 1 and type 2 diabetes have many features in common, including problems managing blood glucose levels. But the two conditions are distinct, and one does not transform into the other over time. In this article, we look at the differences between the two types of diabetes and why they do not change. Although they cause similar symptoms, type 1 and type 2 diabetes are different disorders. Type 1 diabetes, sometimes called juvenile diabetes, is typically diagnosed in childhood or early adulthood. Type 1 diabetes is an autoimmune disease, which means the body attacks its own healthy cells. This process prevents the pancreas from making insulin, the hormone that helps the body control its blood glucose levels. People with type 1 diabetes must take artificial insulin for the rest of their lives. Lifestyle changes will not reverse juvenile diabetes. Type 2 … [Read more...] about Can type 2 diabetes become insulin dependent diabetes?
Gustatory sweating is sweating that occurs on the forehead, scalp, neck, and upper lip while eating, talking, or thinking about food. For many people, sweating occurs due to eating hot and spicy food. For others, however, it happens frequently after eating any food. In these cases where eating any food causes sweating, it is most likely due to nerve damage in or around the parotid gland, the gland in the cheek that produces saliva. When this occurs, it tends to happen on one side of the face and is known as Frey's syndrome. In some rare cases, people with diabetes mellitus may experience bilateral gustatory sweating, with sweating on both sides of the face. In this article, we compare gustatory sweating with regular sweating and look at what can be done to treat or prevent cases of gustatory sweating. Gustatory sweating is similar to Frey's syndrome, and the two terms are often used interchangeably. It is not uncommon for people to sweat during or after eating. For most people, … [Read more...] about How do you prevent sweating after eating?