Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes to help them stay healthy and regular. Bowel movements are different for everyone. The healthy range is usually considered to be from three times per week up to three times per day. Many things can affect the ability to poop, from diet or illness to a change in routine. A laxative is a medication that encourages a bowel movement. There are also some natural remedies that can be used as alternatives. In this article, we take a look at seven of these options. There are some natural ways to encourage a bowel movement. Listed below are actions to take, food and drink to try, and herbal remedies that may help. 1. Exercise Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut gets rid of waste from the body in the form of poop. Taking a brisk walk or jog or choosing some other form of exercise may … [Read more...] about Natural remedies for constipation
Nutrition / Diet
Irritable bowel syndrome or IBS is a medical condition where a person experiences frequent abdominal symptoms, such as diarrhea, constipation, or both. While doctors do not know what the exact cause of the condition is, they do know that it is a disorder that affects how the brain and gut interact. When a person has IBS, they may notice that certain foods seem to trigger or worsen their condition. Although these foods can be different for each person, doctors have identified some common "trigger" foods that tend to cause digestive symptoms over other ones. If a person is hoping to control their IBS better, they may wish to eliminate some or all of these foods, then re-introduce them, one at a time, to identify which ones may be worsening their symptoms. Many doctors recommend what is called a low FODMAP diet to avoid triggering IBS symptoms. FODMAP is an acronym that stands for fermentable, oligo-, di-, and monosaccharides and polyols. These names represent different carbohydrates … [Read more...] about What should you not eat for IBS?
Eczema or atopic dermatitis is a condition that causes a person to develop patches of dry, itchy skin on their body. It often develops as a result of inflammation in the body, so eating foods that do not cause inflammation may help reduce symptoms. While no cure exists, over-the-counter creams and medications that can help to reduce inflammation are available. Sometimes, a doctor may recommend avoiding foods known to make eczema worse. Some foods may trigger the release of T cells that cause inflammation, as well as immunoglobulin-E or IgE, which is an antibody that the body produces in response to a threat. Foods that contribute to inflammation include nuts, milk, and wheat. For people with eczema, eating certain foods can trigger the body to release immune system compounds that cause inflammation, which, in turn, contributes to an eczema flare-up. An anti-eczema diet is similar to an anti-inflammatory diet. Examples of anti-inflammatory foods include: Fish, a natural source of … [Read more...] about Eczema elimination diet and foods to eat
L-glutamine is a non-essential amino acid that is often simply called glutamine. It is produced by the body and is also found in food. The body requires 20 essential and nonessential amino acids that work to create various proteins. Being able to get adequate protein is critical for people's health. Usually, a person produces enough L-glutamine themselves to meet all of the body's needs. However, sometimes there is a shortfall of L-glutamine, leading to a deficiency, or there may be benefits to increasing intake of L-glutamine for health reasons. A person needs sufficient proteins to function optimally, and amino acids are the basic building blocks of proteins. L-glutamine is the most plentiful amino acid in the body and supports intestinal health. L-glutamine may work for those with IBS because of this role. The tissues found in the intestine use L-glutamine as a fuel source to function at their best. L-glutamine is also thought to help maintain proper barriers within the … [Read more...] about Does L-glutamine work for IBS?
Collagenous colitis refers to a type of microscopic colitis characterized by a thick band of collagen under the lining of the colon. In this article, learn about the symptoms, causes, and treatment of collagenous colitis. Collagenous colitis is a type of microscopic colitis, characterized by a thick, non-elastic band of collagen under the lining of the colon. Collagen is a type of structural protein in the body. It is described as a type of microscopic colitis because the inflammation it causes can only be seen under the microscope. Unlike most inflammatory bowel conditions, collagenous colitis is not considered a risk factor for colon cancer. The term microscopic colitis usually refers to both collagenous colitis and lymphocytic colitis. Both conditions share the same signs, symptoms, diagnostic tests, and treatment process. Some research also shows that collagenous colitis and lymphocytic colitis may, in fact, be different stages of the same condition. Collagenous colitis is … [Read more...] about What is collagenous colitis?