Home Health Wellness Wellness oi-Staff By Dr Neelesh Reddy on August 3, 2016 Unhealthy lifestyle habits can play a major role in the development of cancer. Contrary to popular belief, cancer is not inevitable. A person has more control over the disease than he might think. A simple change in lifestyle can go a long way in preventing cancers. While some factors are beyond our control, here are a few healthy lifestyle habits that can help lower cancer risk. 1.Avoid Smoking Or Exposure To Smoke: The most important lifestyle choice you can make to cut down your cancer risk by half is to quit smoking. Smoking is responsible for not only lung cancer, but many other types as well. Not exposing yourself to second-hand smoke is also another way to prevent cancer. Also Read: Home Remedies To Reduce Breast Cancer Risk 2.Practice Sun Safety: By simply using a good sunscreen throughout the day is enough to reduce your risk of skin cancer drastically. Avoid exposure to UV rays as much … [Read more...] about Simple Lifestyle Changes Can Help Reduce Cancer Risk
Home Health Disorders cure Disorders Cure oi-Lekhaka By Chandana Rao on September 22, 2017 Imagine this, you go out for a drink with your friends and a friend who hasn't seen you in a long time makes a remark about your "beer belly"! Well, such instances can make a person feel extremely self-conscious and maybe even slightly sad, right? Although, it is very important for a person to accept himself the way he is and not be bothered by physical appearances, it is also important to remain fit. Because, fitness is directly proportional to one's health and more than making a person look good, being fit can also improve your health. So, when it comes to losing excess body fat, one must never ignore the fact that being overweight, obese or having excess belly fat can only lead to ailments! Today, being fit and sporting a flat tummy, or having well-defined abs is all the rage, having a big belly can surely make matters worse for people, regardless of gender! Unfortunately, the … [Read more...] about This Ancient Miracle Drink Can Reduce Belly Fat Quickly & Naturally!
Home Health Disorders cure Disorders Cure oi-Lekhaka By Shabana on October 12, 2018 Our body is a complex system of bones, muscles and nerves. All of them work together seamlessly and serve us good throughout our lives. The human body is mainly made up of protein, which degenerates over time. This is the reason why old people have more health issues than the younger lot. The degeneration of bones and joints is common among the elderly. Our bones start losing calcium as we age. Also our muscles start deteriorating leading to aches in the joints. This problem is very common among aged people. It is called arthritis. Arthritis is a collective pain in the joints of the body which make it difficult to move. The joints become stiff and redness and swelling is noticed. This decreases the range of motion of these joints and causes problems in movement of hands and feet. This mainly happens due to the wear and tear of tissues and muscles over the years. Arthritis may also be … [Read more...] about One Ultimate Drink To Get Rid Of Arthritis Pain
Home Beauty Beauty lekhaka-Somya Ojha By Somya Ojha on July 5, 2018 Visible signs of ageing are one of the biggest skin concerns for women all over the world. They often go for cosmetic procedures or use pricey anti-ageing products to reverse the clock on the skin and reduce the noticeability of signs of ageing such as mouth lines, fine lines, wrinkles, dullness, dryness, etc. There are a variety of factors that can speed up the ageing process of your skin. Sun damage, use of chemical-based skin care products, lack of proper skin care, health-related issues and even an unhealthy lifestyle can contribute to this skin problem. The good news is that it is possible to rejuvenate the skin cells and promote its youthfulness. But, fret not as we're not asking you to go for any cosmetic procedure or buy any anti-ageing cream or mask. Instead, we're letting you know about an effective, all-natural way to restore your skin's youthfulness. All you need to do is get your hands on a … [Read more...] about DIY Anti-ageing Peach Face Mask For Youthful Skin
Staying connected, especially during conflict can be difficult. Often conflicting emotions are in play that necessitate deliberate mindfulness and discernment in order to choose the action that furthers a loving, secure relationship. Attachment researchers like Sue Johnson 1 tell us that in order to thrive with our partner, we need to know "our person" has our back and will be there when we need them. This is what we aspire to when we embark on a committed relationship. It gets challenging when an interaction stretches the limits of our ability to put the needs of the other or the relationship in first place. All couples struggle with this. How do we take those carefully crafted versions of ourselves, honed thru years of deciphering what works for us and what doesn’t, what our values and priorities are; express our different tastes in lifestyle and entertainment, our particular creed, spiritual practice or humanitarian perspective, and more, and … [Read more...] about Do You Withdraw or Do You Take Space?