Health

Restless sleeping with lots of awakenings throughout the night Snoring or other breathing troubles Disruptive dreams A wired brain at night Needing to get up to go the bathroom often Feeling fatigued throughout the day Waking in the middle of the night and not being able to fall back asleep Whatever your issue is—whether it’s on this list or not—talk with your doctor and seek out a sleep specialist to get it resolved. Your whole year will be changed for the better. … [Read more...] about Tips for Great Sleep in the New Year

Scientific evidence indicates that exercise can be an effective natural therapy for insomnia. We have a lot to learn about how exercise may help treat insomnia and other sleep disorders. Studies suggest that aerobic exercise may be particularly effective in helping reduce insomnia symptoms. Research also indicates that for people with insomnia, the benefits of exercise kick in over time, rather than immediately. Studies have also found that exercise can help lower the severity of sleep disordered breathing and may help to reduce the severity of obstructive sleep apnea. … [Read more...] about Exercise and Its Benefits for Sleep

Misophonia can interfere with academic and work performance.  In a study by PhD candidate Miren Edelstein at the University of California in San Diego, patients reported trouble concentrating in class or at work due to distraction from trigger noises.  In some cases, students may resort to isolating themselves, taking their courses online. … [Read more...] about Patients with Misophonia Require Help and Understanding

9. Witch hazel The witch hazel plant is known for its astringent, anti-inflammatory and antimicrobial properties that can help fight acne and inflammation on the skin [7]. … [Read more...] about 10 Effective Natural Remedies For Treating Ear Pimples

Most of us were a WOLF (aka night owls) during high school because that is how human biology works. So of course, we needed extra prodding and pushing to get up in the morning, because our melatonin faucet was still flowing at whatever insane time we had to get up as a teenager. … [Read more...] about Reasons to Skip the Snooze Button