Fitness

For many gym devotees, a workout routine is just that—routine. Take away that predictable exercise schedule, and more than just your body can change. It may even impact your mental state. For Hudson White of Buff Dudes, a fitness YouTube channel with more than two million subscribers, an 8-foot fall lead to a break in his gym routine for a staggering 90 days. After three months of recovery from a three-part ankle fracture and dislocation, he was cleared to begin light workouts. So what happens when you quit the gym for 90 days? “I found out, it kind of sucks,” White writes in the video’s caption. In the viral video, Hudson White goes on to recount how he noticed his cardiovascular system weaken and his overall strength lower throughout the 90 days. But he says those setbacks were minimal compared to the doubts that would creep in, including questions of if he would ever recover from the injury or return to the gym with the same vigor.“The physical aspect … [Read more...] about What Happens to Your Body When You Stop Working Out for 90 Days

Feel like mixing things up? Why not try eating and working out like a Victoria's Secret model for a day? YouTuber MattDoesFitness figured it would be pretty funny to do just that—but as the resulting video shows, he gets more than he bargained for. This is what a day on the Victoria's Secret model diet looks like:A shot of apple cider vinegar first thing in the morning.Breakfast: Half an avocado with half a grapefruit, sprinkled with cinnamon.Breakfast alternatives include a green smoothie, and an egg white omelet with spinach and turkey.Lunch: Green salad with vegetables and lean protein.Afternoon snack: A handful of nuts or berries.Dinner: Carbohydrates such as brown rice, sweet potato, or quinoa, served with lean protein and a side of steamed vegetables. Matt starts off with a wince-inducing shot of apple cider vinegar, which supposedly has a number of benefits, including helping you lose weight and reduce belly fat (Matt remains unconvinced, or maybe he just doesn't like the … [Read more...] about Watch This Bodybuilder Try the Victoria’s Secret Model Diet

Former NFL star DeMarcus Ware and MH Fitness Director Ebenezer Samuel put a new spin on ab training with this partnered routine. … [Read more...] about This Grueling Abs Workout Puts You on the Path to a Six-Pack

The former NFL star teamed up with Men's Health fitness director Ebenezer Samuel for a six-pack smashing workout. … [Read more...] about Blast Your Abs With DeMarcus Ware’s Grueling Core Workout