DEAR MAYO CLINIC: I'm a 38-year-old woman who didn't have acne as a teenager. Over the past six months, my face has started to break out for the first time. What could cause this? How can I get rid of it? Should I try the same over-the-counter products my teenage son uses for his … [Read more...] about Hormone changes during midlife, particularly in women, can lead to acne
Fitness
Diving deep on one breath could be in a ‘sea nomad’s’ DNA
The Bajau people of Southeast Asia, known to many as "sea nomads," are renowned for their amazing diving abilities.Some can hold their breath for minutes at a time, plunging dozens of meters below the surface of the sea with nothing more than goggles and weights.What wasn't … [Read more...] about Diving deep on one breath could be in a ‘sea nomad’s’ DNA
LA Fitness Fired Three Employees For Kicking Two Black Men Out of the Gym
Getty ImagesRoberto Machado Noa/LightRocket via Getty Images On Monday evening, Tshyrad Oates and a friend were working out at an LA Fitness in Seacaucus, New Jersey. Oates was a using a four-day guest pass, and his friend was a member. Both men checked in at the front desk … [Read more...] about LA Fitness Fired Three Employees For Kicking Two Black Men Out of the Gym
This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast
BETH BISCHOFF/ AMANDA BECKER If you're always cranking out workouts with dumbbells in hand, it may be time to give kettlebells a try. Why? The two types of weights actually work your bod differently. Dumbbells and barbells center the weight in your hand, but k-bells have an … [Read more...] about This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast
I Used a Fitness Tracker to Track My Activity Level During Sex
My sexual performance is one of the few aspects of my life I don’t subject to brutal internal scrutiny. I like what I do and I’m sticking to it. This doesn’t mean I’m not willing to learn a thing or two, though, and now that technology has invaded just … [Read more...] about I Used a Fitness Tracker to Track My Activity Level During Sex