Milia are small, yellow or white cysts that appear in clusters, usually on the face. They are often found in newborns but can affect people of any age. This article looks at different types of milia, their causes, and possible ways to get rid of them. Milia are small, bump-like cysts found under the skin. They are usually 1 to 2 millimeters (mm) in size. They form when skin flakes or keratin, a protein, become trapped under the skin. Milia most often appear on the face, commonly around the eyelids and cheeks, though they can occur anywhere. In most cases, milia will disappear on their own within a few months. A number of home remedies may help get rid of milia. While no specific remedy has been proven to remove milia quickly, these treatments are mostly low-risk. For example: Clean the affected area daily. Use a mild soap to prevent skin irritation. Steam open the pores. This can be done by sitting in the bathroom and running a hot shower. Exfoliate the area regularly. However, … [Read more...] about How can I get rid of milia?
Complementary Medicine / Alternative Medicine
Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes to help them stay healthy and regular. Bowel movements are different for everyone. The healthy range is usually considered to be from three times per week up to three times per day. Many things can affect the ability to poop, from diet or illness to a change in routine. A laxative is a medication that encourages a bowel movement. There are also some natural remedies that can be used as alternatives. In this article, we take a look at seven of these options. There are some natural ways to encourage a bowel movement. Listed below are actions to take, food and drink to try, and herbal remedies that may help. 1. Exercise Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut gets rid of waste from the body in the form of poop. Taking a brisk walk or jog or choosing some other form of exercise may … [Read more...] about Natural remedies for constipation
A hangnail is a small piece of jagged or torn skin that appears at the very edge of the fingernail. Hangnail infections are common and highly treatable. In this article, we look at home remedies, how a doctor can drain an abscess, how to prevent infection, and possible complications. Infection occurs when bacteria or fungus get under the skin. An infection between the nail and the skin is called paronychia. Hangnails commonly occur on the fingernails and are sometimes also found on the toenails. The following symptoms suggest a hangnail is infected: redness swelling pain a warm feeling some bleeding a pus-filled abscess at the nail edge Bacterial infections can produce symptoms almost immediately, while fungal infections may take longer to appear. A hangnail can be treated at home using the following steps: Warm water soak. Soak the nail in warm water for 15 minutes up to 4 times a day. This increases blood flow and cleanses the area. Trim the hangnail. When the hangnail is soft … [Read more...] about How to treat an infected hangnail
Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must. Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims. Read on to discover more about the ACV detox including how to follow the diet and the potential side effects that a person may experience. Proponents of the ACV diet say that consuming ACV, either daily or as part of a dedicated ACV detox, brings the following benefits: helping with weight loss reducing appetite balancing the body's pH regulating blood sugar levels lowering high cholesterol improving digestion boosting the immune system providing probiotics (good bacteria) to the gut aiding in the removal of toxins healing skin … [Read more...] about What is the apple cider vinegar detox?
A person's body is about 60 percent water, and drinking water is essential to a healthful diet. However, what types of water a person drinks has become surprisingly controversial. One of the emerging trends in late 2017 and early 2018 is the sale of "raw water." Raw water is unfiltered, unprocessed, or untreated water that is bottled directly from a natural spring. Some manufacturers are selling this water and marketing it as a safer alternative to chemically treated water, maintaining that their water has natural probiotics that help promote digestion and good health. However, scientists and government officials have expressed concerns over untreated water. Raw water may be an instance where "natural" is not necessarily better. It may also be true that raw water does not offer distinct health benefits over a healthful diet that includes drinking tap or bottled water. Sanitation officials and water manufacturers add chemicals to drinking water that comes from the tap or bottles to kill … [Read more...] about Is it safe to drink raw water?