Coriander, scientifically known as Coriandrum sativum L is one of the most famous medicinal plants, mainly used for its leaves and seeds in food preparation, pharmaceutical products and perfumes. It belongs to the family Umbelliferae or Apiaceae.
Coriander seed, a part of the coriander plant, is used as an aromatic spice in the Indian kitchen to flavour foods like curries, soups, snacks, fries and many others. The seeds are mainly used in dried form or are powdered.
Studies say that coriander seed can help treat a range of ailments, from digestive issues to skin problems and from menstrual irregularities to urinary tract infections.
In this article, we will discuss the amazing health benefits of coriander seed. Take a look.
Nutritional Profile Of Coriander Seed
According to a study, coriander seed contains major compounds like petroselinic acid (a fatty acid) and linalool. It is also rich in quercetin, gallic acid, caffeic acid, tannins, sterols and tocopherols. 
According to the USDA, 100g of coriander seed contains 8.86 g of water and 298 kcal of energy. It also contains nutrients like:
Health Benefits Of Coriander Seeds
1. Good for skin
Coriander seeds are packed with linolenic acid which has potent anti-inflammatory properties against erythema induced by UV rays. Erythema is characterised by skin rash caused due to inflamed blood capillaries. The seeds may also help prevent UV-induced skin ageing.  Other studies say that coriander seeds are good for treating skin conditions like eczema, pimples and blisters.
2. Promotes hair growth
Coriander seeds, specifically coriander seed oil, when applied to hair can promote hair regrowth and minimise the chances of hair fall and hair breakage. The antioxidants like flavonoids, manganese and vitamin C in the seeds prevent damage to hair tissues due to oxidative stress and make them stronger and longer.
3. May lower cholesterol
Coriander seeds have cholesterol-lowering properties. According to a study, coriander seeds may help decrease ‘bad’ or LDL cholesterol and increase ‘good’ or HDL cholesterol in the body. Increased cholesterol in the body may lead to various chronic diseases. Coriander seeds can help lower the risk of chronic diseases such as diabetes and hypertension by lowering the levels of cholesterol. 
4. Treats cold and flu
Many Ayurvedic studies say that decoctions or teas made from coriander seeds are excellent beverages to fight off cold and flu symptoms. Coriander seed has antioxidant, anti-inflammatory, analgesic and antimicrobial activities. It may help reduce inflammation in the airways, boost immunity and treat cold and flu when added to the diet regularly. 
5. Manages diabetes
Coriander seeds have antioxidative, lipid-lowering and anti-diabetic properties mainly due to the presence of linalool, fatty acids and polyphenols. It may help lower the body’s cholesterol levels, improve functions of the liver and kidneys, reduce body weight and maintain a balance of glucose levels in the body. These all contribute to the effective management of diabetes. 
6. Good for digestion
In ancient medicine, coriander seeds are used to treat digestive-related problems and stimulate appetite. It may help treat problems like vomiting, nausea, worms, stomach pain, bloating and flatulence. It also helps maintain the gut microbiota, which in turn, promotes good immunity. Experts suggest drinking coriander seeds water to eliminate various digestive problems and flush out toxins from the body. 
7. Treats conjunctivitis
Conjunctivitis is mainly due to pathogens like bacteria or viruses or other allergens that may lead to irritation in the eyes following inflammation. Coriander seeds can help treat inflammation in the eyes and may also provide relief against itching and irritation.
8. Prevents menstrual irregularities
Menstrual irregularities such as heavy bleeding, pressure sensations or pain can affect the well-being of a person. Coriander seeds can be a natural remedy to treat heavy bleeding issues and improve the functioning of the uterus. This widely used spice helps balance hormones in the female body and maintain a timely flow of menstruation.
9. Reduces oedema
The anti-inflammatory properties of coriander seeds may help reduce oedema or swelling, especially those in the feet. Oedema can be caused due to various reasons like overweight, too many salty foods, medications or pregnancy. Consumption of coriander seeds decoction can help reduce inflammation and improve circulation. The seeds also act as diuretics and help flush out excess water and sodium, which in turn, reduce oedema. 
10. Treats urinary tract infection
Coriander seed is good for the functioning of the kidneys due to its diuretic and antimicrobial activities. When consumed, coriander seed may help improve the filtration rate and flush out toxins from the body in the form of urine. Also, its antimicrobial actions may help kill pathogens that cause the infection. This helps treat urinary tract infections and keep the bladder healthy. 
Coriander seed can be added to varieties of dishes and can be used in many forms. Make ways to include this nutritious herb in your daily diet. Also, make sure to avoid overconsumption.
Drinking coriander seed water can provide multiple benefits, from lowering cholesterol in the body to managing diabetes and from maintaining good skin health to treating urinary tract infections.
Yes, coriander seed water can be consumed daily for good health. However, make sure to avoid overconsumption. Consuming one-fourth to one-half teaspoon of coriander seed powder is recommended.
Coriander seed is a natural herb and it may have minimal to no side effects. However, experts say to avoid its overconsumption to avoid any adverse effects.
nutrition15 Indian Spices And Their Amazing Health Benefits
wellnessThis One Natural Ingredient Helps Cleanse Your Pancreas, Liver & Kidneys
wellnessAyurveda Recommends Some Of The Best Ways To Consume Water
recipesPhalahari Green Chutney Recipe: How To Make Phalahari Vrat Ki Chutney
disorders cureWays To Treat Urinary Tract Infection Naturally Using Coriander Seeds
recipesCoriander Chutney Recipe: Homemade Green Chutney
wellnessSecret Health Benefits Of Coriander Juice
nutritionAmazing Health Benefits Of Coriander Seeds
wellnessNatural Remedy That Aids Digestion And Fat Loss
skin care10 Ancient Indian Leaves Mask That Can Clear-Up Your Skin
diet fitness5 Spices That Promote Weight Loss
riceMust Try Yummy Coriander Rice Bath
- It’s Mango Season! Read About The Amazing Health Benefits Of Mango
- Gorge on Some Besan Recipes and Avail These Health Benefits
- Kissing On Lips: Do You Know About These Benefits?
- Were you aware of these amazing benefits of neem for your hair?
- 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It
- InsurTech Plum raises Rs 7 crore seed fund led by Incubate Fund
- Maternal And Child Health Care: Is Lagos Winning The Battle?
- Your tea has a cup-ful of benefits
- Raveena Tandon Shares Moisturising Homemade Mask; Here’s How To Make It And Its Benefits
- DOMINIC LAWSON: My wife shed pounds on our week's health spa 'fast' - so how did I put ON weight?
- Summer lovin’: Add salads with seasonal produce to your diet for a shot of health
- Ways to use black seed oil to promote hair growth
- Anushka Sharma shares pics of how she begins her morning, tells fans the benefits of rinsing mouth with oil
- Benefits to creating tasty meals with your family
- Coronavirus live updates: John Lewis warned of growing health inequality laid bare by pandemic
- Your ultimate wellness guide: Personal trainer who coached Angelina Jolie reveals how to get in shape over winter - and how to boost your physical AND mental health with food
- What Is Sodium Caseinate? Its Uses, Side Effects And Ways To Eat
- Fighting off disease? It's gut instinct: Dr MICHAEL MOSLEY's guide to helping you fight back against coronavirus
- Fatty Liver: Cause, Symptoms & Management
- 17 Safe And Effective Home Remedies For Foot Pain
What Are The Amazing Health Benefits Of Coriander Seed? have 1340 words, post on www.boldsky.com at January 13, 2022. This is cached page on Health Breaking News. If you want remove this page, please contact us.