After a breakup, people often experience personal growth that can help them in future relationships. Categories of growth include self-improvement, better relationships with family and friends, academic success, and choosing better subsequent partners. People who were broken up with feel more stress than those who initiated the breakup. Focusing on the lessons learned and opportunities to grow may help people navigate the aftermath of a breakup. Source: Image by 11417994 from Pixabay Romance is delightful; breakups can be devastating. Whether physically turbulent in terms of mood swings and physiological symptoms, or emotionally traumatic , it takes time to weather the storm. True, there are factors that make couples more likely to reconcile, as I discuss in a prior column . But if the end has come and there is no turning back, the good news is that with patience and a positive mindset, there is a bright road ahead. Personal Development After a Breakup Ty Tashiro and Patricia Frazier examined the frequency and correlates of personal growth and distress after romantic relationship breakups in a piece entitled "I'll Never Be in a Relationship like That Again."[ii] They examined causal attributions for relational decline and dissolution, gender , personality factors, and initiator status as correlates of growth… Read full this story
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