If you are often late for class, make friends wait twenty minutes at a cafe for you to show up, or turn in papers or projects beyond their due dates, you are not alone. Many young adults with ADHD struggle with managing time. Despite trying different tips and tools, you’re still miscalculating how long something takes or waiting until the last minute to start it. Why does this keep happening and what can you do to change it? Source: Stock photo ID:471426556 Elenathewise Learning to manage time depends on understanding the executive functions that affect it. ADHD brains have two switches: NOW and NOT NOW. If the NOW is compelling, you can easily make time for it, perhaps even get lost in that activity. NOT NOW refers to tasks that are uninteresting or tiresome but need to be completed. You put them off for some undetermined time in the future. The combination of NOW/NOT NOW makes you feel as if you are always behind or always catching up. It’s harder to get started on, organize and prioritize the stuff you’ve got to do. To improve your approach to the hours of each day, you have to shift your relationship to time, address… Read full this story
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ADHD Time Warp: How to Stop Being Late, Frustrated, and Overwhelmed have 334 words, post on www.psychologytoday.com at February 22, 2021. This is cached page on Health Breaking News. If you want remove this page, please contact us.