Home Health Wellness Wellness oi-Shivangi Karn By Shivangi Karn on January 13, 2021 Makar Sankranti marks the beginning of all Indian festivals. Every year, the day is celebrated on 14 January (mid-winter) with many traditional delicacies on the table; til laddu, laai, payesh, pongal, makara chaula, to name a few. These food items are packed with healthy ingredients such as jaggery, sesame seeds, coconut, chickpeas and groundnuts. Upon their consumption, they are known to provide a lot of health benefits and also play a major role in disease and infection prevention, which are mainly active during the winter season. In this article, we will discuss the health benefits of foods consumed during the Makar Sankranti. It will help you enjoy the festival in a healthy way and will also give you an idea of why they are preferred during this festival. Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts) 1. Til laddu Makar Sankranti is incomplete without til laddu, also known as sesame seeds laddu or tilkut. It is a famous Maharashtrian dessert but is also famous in Bihar. The main ingredients in til laddu include sesame seeds, jaggery, peanuts and cardamon. Health benefits of sesame seeds: They are… Read full this story
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