Home Health Diabetes Diabetes oi-Shivangi Karn By Shivangi Karn on January 22, 2021 Many phytochemical-rich foods are paired naturally with high bitterness which puts them out of the list of preferable foods. This gap created due to preference and health needs sometimes result in a deficiency of vital nutrients which are enormously found in bitter-tasting food items. The bitter taste of edible foods does not signal the presence of intoxicating substances, but the presence of beneficial phytochemicals with potent antioxidative properties. A study says that some flavonoids in citrus fruits, isoflavones in soybeans, phenols in tea, red wine and chocolate and glucosinolates in cruciferous vegetables, are the reason behind the bitter taste of these foods.  The essential nutrients help prevent a wide range of chronic diseases, including diabetes which is prevalent in around 463 million adults (20-79 years) worldwide. However, the sad aspect of consuming bitter foods is, they are either overcooked by people or masked with sweeteners by the food industries to make their taste less bitter and pungent. All The Possible Symptoms Of Low Blood Sugar Levels (Hypoglycemia) In the process of making these foods more preferable and accepted by customers, the healthy nature of the foods… Read full this story
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