Home Health Wellness Wellness oi-Amritha K By Amritha K on January 17, 2021 Cholesterol at normal levels is an essential substance for the body. But excess cholesterol in your body gets deposited on the inner walls of blood vessels, reducing and restricting the blood flow and increasing the risk of heart attacks and other cardiovascular conditions. There are two cholesterol types, namely, LDL cholesterol (low-density lipoproteins, bad cholesterol) and HDL (high-density lipoproteins, good cholesterol). A high level of LDL cholesterol is medically known as hypercholesterolemia. This type of cholesterol increases the risk of cardiovascular diseases, including heart attack and heart disease. An unhealthy lifestyle of eating out too often, not exercising, consuming an excess of fat-rich foods, etc. increases one’s risk of having high cholesterol levels . Apart from cardiovascular diseases, high cholesterol levels can lead to obesity, paralysis stroke, high blood pressure, etc. Why Am I Always Tired? Common Reasons Why You Feel Tired All The Time A blood test can determine whether you have high cholesterol, and your doctor may recommend exercise or medication in addition to adopting a healthier diet to improve your overall health. Read on to know about foods to lower cholesterol. Diet And Cholesterol:… Read full this story
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