Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on November 26, 2020 Oat milk is a plant-based milk alternative to animal’s milk that is gaining popularity due to its delicious flavour and nutrient profile. Oat milk is an ideal choice for vegans and people with allergies or gluten intolerances. What Is Oat Milk? Oat milk is a dairy-free, vegan alternative to cow’s milk. It is made by soaking steel-cut oats or rolled oats in water and then blending with water. After which, the liquid is strained through a cheesecloth, resulting in a heavy, foamy type of milk [1] [2]. As oat milk is made from strained oats, you will miss out a lot of nutrients that you would normally find in oats. That’s why commercially sold oat milk is fortified with vitamin A, vitamin D, riboflavin, calcium, iron and potassium. Oat milk also contains beta-glucan (a soluble fibre), protein and has a low saturated fat content. Oat milk is free of allergens found in other types of milks which makes it more unique. Health Benefits Of Oat Milk 1. Lowers cholesterol levels Oat milk contains beta-glucan which helps keep your heart healthy by keeping your cholesterol levels in check…. Read full this story
- Aloe vera juice: Enjoy the health benefits of aloe vera with these popular options
- Study Finds Health Benefits Associated With Seriously Considering Going Vegetarian For A While Now
- New Study Finds No Long-Term Health Benefits
- Don't Panic: Reports Of 'Oat Milk Shortage' Are Greatly Exaggerated
- Cold pressed juicer-Know the health benefits and most popular choices to buy
- Under Trump Proposal, Lawful Immigrants Might Be Inclined To Shun Health Benefits
- Big Cherry claims about health benefits leave a sour taste in our mouths
- Fearing Deportation, Immigrant Parents Are Opting Out Of Health Benefits For Kids
- The health benefits of grandparenting
- Linwood woman pleads guilty in health benefits fraud scheme
Oat Milk: Nutrition, Health Benefits And How To Make have 313 words, post on www.boldsky.com at November 26, 2020. This is cached page on Health Breaking News. If you want remove this page, please contact us.
