Almond Milk: Health Benefits, Uses And How To Make

Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on November 27, 2020 Almonds are one of world’s most nutritious and versatile nuts, renowned for their incredible health benefits and culinary uses. Almonds can be eaten as snacks, ground up into flour and turned into creamy milk, known as almond milk. Almond milk is one of the most famous almond products that have become widely popular due to its rich texture and flavour. It is a healthy and tasty plant-based milk alternative to cow’s milk. What Is Almond Milk? Almond milk is made by soaking and blending almonds with water and then straining the mixture to remove the solids. This gives the final product a nutty flavoured milk. Almond milk has a creamy texture and a nutty flavour [1] [2]. Researchers have suggested that almond milk is a good alternative for children and adults who have allergies or milk intolerance [3]. It is also a good choice for people following a vegan diet. Almond milk is enriched with many vitamins and minerals including vitamin E, riboflavin, vitamin D, copper, zinc, calcium, magnesium, phosphorus, etc. Commercially sold almond milk contains thickeners and preservatives to improve texture and shelf life. It also… Read full this story

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