Source: Maridav/Shutterstock The “winter blues,” or what’s technically called Seasonal Affective Disorder—aptly abbreviated SAD—is a very real psychiatric condition. Much more than a “winter funk,” SAD can rise to a level of severe and sometimes incapacitating intensity. Its name derives from the fact that it often occurs during the late fall and winter months, and resolves during the warmer and longer days of spring and summer. What few people know, however, is that there is a spring and summer variant of SAD, too. And that the symptoms of SAD overlap significantly with the symptoms of clinical or major depression. Indeed, SAD symptoms include: Feeling sad most of the day nearly every day Losing interest in activities you usually enjoy Disturbances with energy, sleep, appetite, and concentration Feeling fatigued or agitated Feeling guilty or hopeless Loss of self-esteem Thoughts of death or suicide Also, as is the case with clinical depression, if untreated, SAD often leads to complicating factors such as withdrawing socially, problems with work or school, substance abuse, anxiety or eating disorders, and even suicidal behavior. To complicate things even further, this fall and winter will occur during the most devastating pandemic the world has seen in over 100… Read full this story
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