Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on August 12, 2020 Barley (Hordeum vulgare) is a popular whole grain that is widely consumed around the world. It is the fourth most important cereal crop after wheat, corn and rice . As much as barley is consumed widely due to its high nutritional value, the young leaves of the barley plant, called barley grass, holds high importance and is popularly emerging as a superfood. Barley grass, also known as barley leaves and barley greens has been known for its beneficial health-promoting effects and is considered the only vegetation on the earth to supply sole nutritional support from birth to old age . Nutrients In Barley Grass  Barley grass is rich in vitamin A, vitamin B1, vitamin C, vitamin E, flavonoids, gamma-aminobutyric acid (GABA), superoxide dismutase (SOD), potassium, calcium, selenium, tryptophan, saponarin, lutonarin, chlorophyll, polyphenols, dietary fibre, polysaccharide, alkaloid and metallothioneins. Barley grass is available in the form of juice, powder, tablets and gummies. Let’s read on to know the health benefits of barley grass. Health Benefits Of Barley Grass 1. May manage obesity Studies have shown the anti-obesity effect of barley grass juice due to its high dietary… Read full this story
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