Insomnia is a disorder in which individuals have difficulty falling asleep or staying asleep for at least three nights a week, and this sleep disturbance causes distress and waking dysfunction. Individuals with insomnia also frequently awaken during the night, and studies show that in general, they recall dreams more frequently than healthy sleepers. The dreams of insomniacs have been shown to be more negative and distressing than the dreams of healthy sleepers. This has some clinical relevance, given that the emotional content of dreams is directly related to an individual’s mood before and after sleep. In order to ameliorate bad dreams, interventions exist to transform negative dreams into more positive dreams. For instance, in Imagery Rehearsal Therapy, patients practice visualizing positive endings to their bad dreams. Studies of treatments like this show that the ability to change dream content is associated with positive clinical outcomes. There are several techniques to influence dream content, including practicing waking visualizations, or most notably lucid dreaming. Lucid dreaming is characterized by knowing that you are dreaming while asleep, and thus you may be able to change or influence the dream narrative as it is occurring. Lucid dreams are often very positive experiences, and this may… Read full this story
- Lucid Dreaming - The Lucid Dreaming Techniques
- Lucid Dreaming - The Importance of Reality Checks
- Can Vitamin B Help You Have More Vivid, Intense Lucid Dreams?
- Lucid Dreaming - The Importance of Dream Recall
- What Are Lucid Dreams?
- Lucid Dreaming: Discover a Whole New World
- How to Experience a Lucid Dream
- Lucid dreams and their meanings
- What Makes NF Cure Capsules The Best Wet Dreams Treatment?
- Diet And Natural Herbal Remedies For Excessive Wet Dreams Treatment
Lucid Dreaming Treatment for Insomnia have 288 words, post on www.psychologytoday.com at March 28, 2020. This is cached page on Health Breaking News. If you want remove this page, please contact us.