Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on February 12, 2020 Aloe vera (Aloe barbadensis) is a popular medicinal plant that belongs to the Asphodelaceae (Liliaceae) family. The aloe vera plant is prized for its antiviral, anti-inflammatory, antibacterial and immunomodulatory properties. Due to its many properties, aloe vera is used in the pharmaceutical, cosmetic and food industries. Aloe vera possesses 75 active compounds which include vitamins, minerals, enzymes, sugars, lignin, saponins, amino acids and salicylic acids which contribute to many of the health benefits aloe vera provides . Aloe vera leaves have a translucent gel that contains 99% of water and packed with vitamins, minerals and amino acids. Aloe vera gel can be applied topically on the skin and can be consumed in the form of juice. Nutritional Value Of Aloe Vera Juice 100 g of aloe vera juice contains 96.23 g water, 15 kcal energy and it also contains: 3.75 g carbohydrate 3.75 g sugar 8 mg calcium 0.15 mg iron 8 mg sodium 3.8 mg vitamin C Health Benefits Of Aloe Vera 1. Reduces blood sugar levels Aloe vera can increase insulin sensitivity and help in improving blood sugar levels. A study showed the antidiabetic activity… Read full this story
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