Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on February 22, 2020 Vitamin K is an essential vitamin that plays a vital part in blood clotting and helps build and maintain strong bones. Apart from this, vitamin K has many health benefits like preventing heart disease, lowering blood sugar levels, improving cognitive health and so on. Vitamin K can be obtained from foods rich in vitamin K. Not incorporating enough of these foods into your diet may lead to vitamin K deficiency. Here, we’ve listed down foods rich in vitamin K 1. Avocado Avocado also called as butter fruit are a nutritious fruit packed with vitamin K and other important nutrients like copper, iron, zinc and manganese  100 g of avocado contains 21 mcg vitamin K 2. Kiwi Kiwi contains a significant amount of vitamin K, calcium, magnesium and phosphorus, all of which contribute to improving bone health and lowering the risk of osteoporosis . 100 g of kiwi contains 40.3 mcg vitamin K 3. Prunes Prunes are a good source of vitamin K; eating them will prevent the loss of bones and help improve bone mineral density. Avoid consuming large amounts of prunes as they can have… Read full this story
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