I lost my mom when I was 13—but it wasn’t until I was in my early twenties that I realized I’d turned to food to cope with her loss. The breakthrough came during an Overeaters Anonymous (OA) meeting in 2014. I was 378 pounds at the time, and while being in the support group and identifying my problems with food helped me jumpstart my weight-loss process (I lost 78 pounds through calorie-counting), it was only temporary. Advertisement – Continue Reading Below Soon after I lost the weight the first time, I landed a desk job and met my partner—and before I knew it, I was back up to 350 pounds. I’d become sedentary, and since our dates revolved around dining out, I over-indulged and lost control of my weight again.I felt both happily in love, and awfully overweight—and I knew something had to change. That’s when a friend recommended the ketogenic diet, a high-fat, low-carb diet that aims to put you into ketosis. I immediately jumped in, and started the keto diet on September 18, 2017. TBH, the keto diet was….an adjustment. I struggled to rethink what had become the norm for me (if I was hungry, for example, I… Read full this story
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