DO YOU find yourself regularly struggling to fall asleep? And are you finding it difficult to focus at work and going to bed earlier just isn’t helping? You are not the only one. Many of us struggle to drift off to the land of nod, no matter how tired we are. Why do people struggle to go to sleep? One of the main causes is our inability to switch off from work and our social lives, Lisa Artis of the Sleep Council told The Sun Online. She said: “These days we are so over-wired and over-connected to everything that we really struggle to just come off being 24-hours available. “About 20 years ago you would come home from work and that would be it, but we all come home with work phones these days and we check emails and social media accounts. “People feel like they can’t switch off properly. It’s really important that people find the time to wind down properly before bed.” But that’s easier said than done, I hear you cry! Here Lisa shares a simple 10-step plan to get you off to the land of nod…1. Write a list We’ve all been there: Your head hits the pillow and… Read full this story
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Trouble going to sleep? Here’s 9 tips and tricks for people getting no sleep – including why you SHOULD eat cheese before bed have 344 words, post on www.thesun.co.uk at September 3, 2018. This is cached page on Health Breaking News. If you want remove this page, please contact us.