Nipple piercings are popular but can be risky. The nipple is a sensitive part of the body, and piercings need to be treated with care. If an infection occurs, there are some steps to take quickly, to ensure it clears up. Also, there are some crucial things to avoid when treating nipple piercings. Understanding these may mean the difference between a quick healing time and an infection. Contents of this article: What are the side effects of a nipple piercing? Signs and symptoms of an infected nipple piercing Treating a nipple piercing infection Avoiding an infected nipple piercing Nipples are very sensitive and an infection due to a piercing is a common side effect. A nipple piercing is a self-inflicted wound that starts healing, as soon as it happens. Usually, this wound heals around the jewelry, meaning a successful piercing. The … [Read more...]

In the back of the testicles, there is a coiled tube called the epididymis. This tube stores and carries sperm and is linked to the ejaculatory duct by another tube called the vas deferens. Epididymitis is when this tube becomes painful, swollen, and inflamed. There are two types of epididymitis. Acute epididymitis comes on suddenly, and pain and inflammation develop quickly. This kind of epididymitis lasts less than 6 weeks. Chronic epididymitis develops slowly and has a duller pain. It is a long-term problem that lasts for longer than 6 weeks. Males of any age can be affected by the condition. If the testicles also become inflamed and painful, then this is known as epididymo-orchitis. Contents of this article: Causes Symptoms Diagnosis Treatment Recovery and outlook The location of the epididymus within the male … [Read more...]

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious foods on hand helps me hit my daily target for veggies and fruit, and lets me throw together simple but balanced meals, so I don't ever have to rely on takeout. To stock up for the week, I shop at multiple spots, including my local farmer's markets, Trader Joe's, Whole Foods, traditional supermarkets, and on amazon.com. I'd say I spend about $100 per week on groceries (some of the things I buy aren't pictured because I keep them in the pantry or freezer). But I rarely spend any money dining out. Below is a peek inside my fridge, and a list of my 15 essentials. Keep in mind that I don't eat gluten, dairy, soy, red meat, processed carbs, and refined sugar. I have an autoimmune condition, and avoiding these things makes helps me feel healthier and happier. But you may want to add some of my … [Read more...]

Astronaut Images/getty Sign In Using your Email Address {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} Sign In {* /signInForm *} By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. Welcome back, {* welcomeName *}! {* loginWidget *} Use another account Welcome back! {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} Use another account Your account has been deactivated. Please confirm the information below before signing in. {* #socialRegistrationForm *} {* emailAddress *} {* displayName *} By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy … [Read more...]

An ear infection in the outer or middle ear can be a difficult and painful condition to deal with. When it travels to the inner ear, the mastoid bone becomes inflamed and requires immediate treatment to avoid serious complications. Mastoiditis can lead to damage of the facial nerve and the brain itself. We will look at mastoiditis causes and how it is diagnosed and medically treated. We also have home remedies to treat the accompanying pain. Mastoiditis refers to a bacterial infection of the mastoid bone. The mastoid sits behind the ear, within the inner ear region, and helps drain the middle ear. It should be noted that the mastoid bone is actually a collection of air sacs, not the rigid structure of a bone. The mastoid is sponge-like in appearance. Inflammation of the mastoid can occur when the middle ear, known as the otitis media, becomes infected. Some severe cases can see the infection spread from the mastoid and result in serious health complications. A chronic mastoiditis … [Read more...]

Photograph courtesy of St Petersburg Bike Co-Op (Kick-start your new, healthy routine with Women's Health's 12-Week Total-Body Transformation!)St. Petersburg Shuffle Club Friday nights are free at this historic (founded in 1924) shuffleboard club, where local artists and history buffs have banded together to revive the nostalgic game. Find out how to get beachy waves without going to the beach: Related: How 'Baywatch’s' Alexandra Daddario Got Abs For The First Time In Her Life St. Pete Bike Co-op Jump on one of the free bike tours of the city's crazy-colorful murals, like the abstract "Space Rainbows" and a cool tribute to '60s icon Twiggy.  Lassing Park Relax at this off-the-beaten-path space; bring a picnic from nearby Old Southeast Market, play Frisbee with your friends, and watch the sun set over the water.  Related: The Best Beach Eats, According To A Nutritionist Karma Juice Bar & Eatery On 90-degree … [Read more...]

getty images The researchers believe that the molecules that are produced from the breakdown of omega-3s somehow prevent the spread of the tumor, according to a release.On the flip side, more omega-6s could lead to a worse survival prognosis for the patient, they say. This could help explain why patients respond to colon cancer treatment differently—the same treatment could be favorable in some, but have little effect in others. Omega-3 and omega-6s are both kinds of polyunsaturated fatty acids, meaning they have two or more double bonds in their chemical makeup. Omega-3s—found in salmon, tuna, and walnuts—are thought to help reduce inflammation in your body, helping reduce your risk of conditions like heart disease or cancer. On the flip side, some sources of omega-6s, like processed vegetable oils, are thought to fuel inflammation. (Try this recipe for fatty-fish hit.) This isn’t … [Read more...]

That small bump under the skin you just discovered can be concerning, but it’s more than likely a lipoma, a harmless lump of fat tissue. It usually lies between the skin and the muscle, with some cases present within an organ, muscle, or deep in the body. These growths are generally painless and always noncancerous. We will uncover where and how most develop and home remedies for a lipoma natural treatment. A lipoma feels like a rubber ball that can grow under the skin over a period of months or years. Most lipomas are approximately less than two inches in size, but in rare cases, they can grow up to eight inches. Lipomas are present in one out of every 1,000 adults between the ages of 40 and 60 years. These annoying little bumps can appear on most parts of the body, primarily on the arms, shoulders, armpits, upper back, upper thighs, and buttocks. Lipomas usually can be felt just under the skin surface, but have been detected deep within the tissue of muscles, shoulders, thighs, … [Read more...]

It is easy to isolate different parts of the body for treatment. For example, if there is a problem with the heart, we focus our attention on only that organ to see what is causing the problem. We look at clues that involve the organ and perform imaging studies focused on it. Once the issue has been identified, medical professionals then proceed to prescribe a medication specifically targeted to augment that part of the body. While this is not a bad way to go about treating health issues, according to a new study, aliments such as an acute heart attack affect the body as a whole and should not be viewed in isolation. The researchers of this study believe that, especially in cases of a heart attack, the body is affected in a systemic way, having an impact on other organs such as the liver and spleen. “We have demonstrated the need to rethink our tunnel vision that focuses solely on the heart in the event of a heart attack. A myocardial infarction is not an … [Read more...]

Most of the time nothing good comes from cancer. After all, cancer is the second-leading cause of death in the U.S. According to the American Cancer Society, there will be more than 1,688,780 cases and 600,000 cancer deaths in 2017. Homeopathic Carcinosin, or Carciosinum, is the remedy made from cancerous tissue that is often obtained from the breast. As you may have guessed, homeopathic Carcinosin helps treat various cancers, including breast and liver cancers. With that said, it is also helpful for non-cancerous conditions in those with a strong family history of cancer. You can also use the homeopathic remedy in the treatment of emotional stress, insomnia, respiratory illness, skin problems, abdominal pain. It also helps those recovering from mononucleosis or chronic fatigue syndrome. Read on to learn more about homeopathic Carcinosin, as well as its many uses and health benefits. There is only a one-tumor Carcinosin available in the U.S.; however, countries such as Holland and … [Read more...]

In the last few months, Iskra Lawrence has been serving up heaps of inspiration through her body-positive Instagram posts, self-love TED talk, and Aerie Real campaigns. Now she's providing some serious breakfast inspo too. This morning the model posted a pic of her go-to a.m. meal: two slices of toast topped with mashed avocado, eggs, tomatoes, and pine nuts. "Lots of you ask what I eat so I'd thought I'd share my fave breakfast with you all," she wrote in the caption. "[I]t's super easy, nutritious and delicious." https://www.instagram.com/p/BU1g_P3BA5g/?taken-by=iskra&hl=en To get more recipes and nutrition tips, sign up for the Health newsletter A breakfast that's simple, healthy, and involves avocados? Yes, please!  Luck for us, Lawrence included step-by-step instructions for her take on avo toast:  1. First, fry or poach an egg. (Need some pointers on poaching? Check out … [Read more...]

I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook feed last autumn: he needed a new kidney to live. I could hardly believe it. When we worked together as restaurant servers 10 years ago outside of Pittsburgh, Chris played softball and volleyball. In his late 20s then, he was the picture of good health. Since that time, his health had gone downhill due to a potentially fatal condition called chronic kidney disease—which causes the kidneys to stop filtering blood as efficiently as they should. The only cure is a transplant. RELATED: 12 Weight-Loss Secrets From Celebrity Chefs I messaged Chris right back. He replied that he was trying to stay positive, but ti was a challenge trying to find a donor who shares his Type O blood, which is the least common type. I happen to have Type O blood as well. So without even thinking, I wrote, “I have two kidneys. Both work. You’re more than happy to have … [Read more...]

Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4 I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of fast food—made the numbers on the scale start to climb. By August 2008, I was 235 pounds, depressed, and low on energy. I realized that if I didn’t change, I would continue to feel miserable for years to come. So I went after something that seemed an audacious goal: running a half marathon. To complete one, I knew I needed to be healthier. Starting from zero My first step was tackling the two-mile loop in my neighborhood. I assumed a light jog would be effortless, but I struggled to make it past just two houses on my street. While part of me was humiliated, moving my body felt invigorating. Fortunately, my excitement won … [Read more...]

This article originally appeared on People.com.  When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy Anderson doesn’t have much faith in Hollywood. But there are a few celebrities she does have faith in, and one of them is Lena Dunham. “That’s what I love about her — because she speaks straight and speaks her mind and she puts it out there,” Anderson told PEOPLE at the Breast Cancer Research Foundation’s Hot Pink Party in New York City on Friday. “She’s telling the truth, and no one tells the truth.” RELATED: Lena Dunham Speaks Out About Body Confidence After Appearing on Magazine Cover Un-Photoshopped Anderson is referring to the reason behind Dunham’s recent interest in fitness. “She had significant health issues,” Anderson confirmed, referencing the actress’ struggles with endometriosis and OCD. “She was open and transparent about her health issues, … [Read more...]

This article originally appeared on Travelandleisure.com.  Two of the world’s most famous fashion icons appear to be pulling from the same closet. Emma Watson, everyone’s favorite well-dressed wizard, recently stepped out in New York City rocking a pair of Superga Cotu Classic Sneakers in White, along with a light gingham top and white jeans. Her entire look is perfect for summer, but the shoes shine as the ultimate travel-ready accessory because they are not only stylish but also ridiculously comfortable, making them the perfect pair for both walking the city streets and taking an evening stroll on the beach. While the actress certainly looked fantastic (and totally BBQ ready), she isn’t the first Brit to wear the ultra-popular sneaker. In April, Kate Middleton, the Duchess of Cambridge, was also spotted wearing the trendy footwear. So what makes these shoes oh-so-spectacular? As Who What Wear noted, just check out the sneaker’s Amazon … [Read more...]

This article originally appeared on People.com Gal Gadot is inspiring generations of women everywhere with her critically acclaimed hit action movie Wonder Woman, which has been dominating the box office since its release on June 2. And no one is prouder of her than her husband, Yaron Varsano. The 38-year-old real-estate mogul posted a photo to his Instagram account on Thursday, praising his wife in a funny shot of the two that has become a viral sensation. In it, Versano wears a T-shirt that says “Your Wife / My Wife” — with an image of the recognizable female drawing often found on bathrooms side by side with a drawing of Wonder Woman. Gadot smiles from ear to ear in the shot, as she points up at her husband and the T-shirt. He hashtagged the adorable pic, “#mywife #therealwonderwoman.” https://www.instagram.com/p/BVXunE_lnsX/ The couple, who have been together for over 10 years and married in September … [Read more...]

They're two of the biggest pop stars in the world, racking up armfuls of awards and selling out arenas for the past decade. But the rumors of bad blood between Katy Perry and Taylor Swift are legendary. Their rivalry apparently took a new turn, with Swift announcing late last week that her music is back on Spotify at the exact moment Perry's new album, Witness, dropped. Coincidence? Hmm.  Over the weekend, Perry extended an olive branch to Swift. "I forgive her and I'm sorry for anything I ever did, and I hope the same from her," Perry said on the Thrive Global Podcast. And while we're all for their cold war to thaw, there's an argument to be made for keeping things chilly. That's because recent research points to the surprising benefits of having a frenemy and how it can up your game. “Competition can help you identify personal mental strengths and become aware of how your own actions relate to positive outcomes, … [Read more...]

This article originally appeared on HelloGiggles.com.  Fighting with close friends doesn’t just alter your daily routines and change your mood — it can change who you are entirely. At least, that’s what happened to me after I had a big fight with one of my best friends. It happened suddenly in October, moments after we had just seen an off-Broadway play. It should have been like any other outing, but before I knew it, we were both saying things that may or may not have made sense then — and definitely don’t make sense now. To make matters worse, it was our very first fight after years (literally, years) of email chain letters, text messages, prayer dates, and shenanigans in the city. As much as I tried to be okay with not talking to her to get through my days, her absence would cling to me at work and pain me even more once I returned home. I’d sit in my fourth floor walk-up where we’d spent countless … [Read more...]

In fall 2012, my future wife, Krissa, and I met because we were looking for a good time—and more importantly, a good sweat. I had just signed up as a referee for a recreation volleyball league. She was a player on one of the teams, and we ended up chatting it up when I had to fix the net during the game. Sparks didn’t fly between us immediately, in part because I was already in a relationship. Also, I had a busy social life as a member of other fitness meetups, including a running club in New York City, where we both lived. But in the next year, that would all change. RELATED: 15 Running Tips You Need to Know Krissa and I soon ran into each other again—during a freezing half-marathon in Manhattan the following March. She realized that I was in her start corral but couldn't quite place me out of context, she told me later. Shortly thereafter, we saw each other a third time when the volleyball league started up again. This time we both recognized each other … [Read more...]

This article originally appeared on People.com.  Kristen Bell and Dax Shepard are known as a fun-loving duo — just check out their famous La-Z-Boy battle or their pranks on each other — but when times get tough, they turn to therapy to mend their relationship.  Speaking with PEOPLE on Monday at the Los Angeles premiere of CHiPS, a big-screen adaptation of the popular NBC series which stars Shepard, Bell shared that therapy is the secret to their 3½ years of marital bliss. “We have a very healthy marriage and we got there by doing therapy when we needed it, and constantly doing fierce moral inventories,” she said. “We both take responsibility when we are wrong, and I think it is easy to work with him because I married him, because I enjoy spending time with him and I trust him. That is exactly what I want in someone that I work with.” The 36-year-old actress then joked, “I guess there is no … [Read more...]